Accountability - Monday
5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy protein, apple sauce, soy milk
7:00 am 24 oz Drink Mix, Zinger Peach
8:00 am 10 oz decaf coffee w/NSA Swiss Miss
8:30 am 1 oz cheese stick, 1 pc Turkey Ham
9:30 am 12 oz Drink Mix, Pink Lemonade
11:00 am 7 oz homemade meat balls (no filler, mostly meat)
12:00 pm 1 medium pear, raw
12:30 pm 12 oz Drink Mix, Pink Lemonade
1:15 pm 1 Pillsbury Reduced Sugar Cupcake (1/12 mix) no frosting
1:45 pm 24 oz Drink Mix, Grapefruit (caffinated)
3:15 pm 1 medium orange
4:30 pm 24 oz decaf coffee w/NSA Swiss Miss
5:45 pm 5 oz meatloaf. lost my appetite after that. Totals for the day: Calories: 1741
Fat: 67.6
Carbs: 154.9
Protein: 143.1
How did you do today?
6:00 am oatmeal, tvp, soy protein, apple sauce, soy milk
7:00 am 24 oz Drink Mix, Zinger Peach
8:00 am 10 oz decaf coffee w/NSA Swiss Miss
8:30 am 1 oz cheese stick, 1 pc Turkey Ham
9:30 am 12 oz Drink Mix, Pink Lemonade
11:00 am 7 oz homemade meat balls (no filler, mostly meat)
12:00 pm 1 medium pear, raw
12:30 pm 12 oz Drink Mix, Pink Lemonade
1:15 pm 1 Pillsbury Reduced Sugar Cupcake (1/12 mix) no frosting
1:45 pm 24 oz Drink Mix, Grapefruit (caffinated)
3:15 pm 1 medium orange
4:30 pm 24 oz decaf coffee w/NSA Swiss Miss
5:45 pm 5 oz meatloaf. lost my appetite after that. Totals for the day: Calories: 1741
Fat: 67.6
Carbs: 154.9
Protein: 143.1
How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I had a BAD day! First period since TT & I am super on edge and swollen. I gave up the counting on Fitday after my 3rd cookie! I gave in today to my cravings everytime I walked by them & even after the sweets sent me to bed for an hour, I hit again.....So, I suck today! I'll do better tomorrow~ Holli
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
You need to remove the cookies or put them where you can't see them. If just keeping them in the house is a problem...dont' keep them in the house. No one else needs them either! The only cookies for me that are trigger foods are my husband's chocolate chip cookies and we got rid of all of those after Christmas. I just can't keep those around and so now we only keep those raw cookies where we can make one or two cookies and they can eat them and they're GONE..
You WILL do better Tuesday. One day isn't a ship sinker...(another great saying).
There's always do-overs. Keep after it, you'll get it going. See ya.
You WILL do better Tuesday. One day isn't a ship sinker...(another great saying).
There's always do-overs. Keep after it, you'll get it going. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I am ashamed to post! I was in a conference all day and ate to stay awake! That is just an excuse, I made poor choices and I had other options. I am in a confernce all day tomorrow as well but have planned what I am bringing to keep myself in check.
B-2 hardboiled eggs and Kashi oatmeal
S-1/2 bagel w smear of cream cheese
L-1/2 turkey sandwich few bites salad, chocolate cookie-boxed lunch; should of brought my own
S-lays-not baked- left over from boxed lunch; should of thrown away before temptation hit!
S-honey roasted peanuts-1 serving
S-chocolate cookie sample at the grocery store
D-baked chicken, baked potato and brocoli
on the daily plate this was about 1800 calories and only 75 gm protein
I did not get but half my water and forgot to take my vitamins with me. No exercise either. I am going to play a few games of Monoploy JR with my daughter and go to bed.
I have boiled eggs for breakfast tomorrow and will have a protein drink before I go. I am taking tuna on a low carb wrap for lunch, apple w peanut butter for morning snack and celery with laughing cow for afternoon snack. Also taking my water bottle and have put my vitamins and calcium in my purse for tomorrow.
Mary
B-2 hardboiled eggs and Kashi oatmeal
S-1/2 bagel w smear of cream cheese
L-1/2 turkey sandwich few bites salad, chocolate cookie-boxed lunch; should of brought my own
S-lays-not baked- left over from boxed lunch; should of thrown away before temptation hit!
S-honey roasted peanuts-1 serving
S-chocolate cookie sample at the grocery store
D-baked chicken, baked potato and brocoli
on the daily plate this was about 1800 calories and only 75 gm protein
I did not get but half my water and forgot to take my vitamins with me. No exercise either. I am going to play a few games of Monoploy JR with my daughter and go to bed.
I have boiled eggs for breakfast tomorrow and will have a protein drink before I go. I am taking tuna on a low carb wrap for lunch, apple w peanut butter for morning snack and celery with laughing cow for afternoon snack. Also taking my water bottle and have put my vitamins and calcium in my purse for tomorrow.
Mary
I'm afraid I would have applied much caffeine in that case..I hate boring meetings!
Good plan for Tuesday. It will make up for the rough start on Monday..But even that isn't written in cement. One day doesn't a fat person make. (my favorite saying).
Keep after it. You'll do fine! See ya.
Good plan for Tuesday. It will make up for the rough start on Monday..But even that isn't written in cement. One day doesn't a fat person make. (my favorite saying).
Keep after it. You'll do fine! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B: Oatmeal! (Apple/cinnamon/flax/peanutbutter NOM NOM NOM NOM! FOUR NOMS!)
L: Cup of homemade turkey chili
Cup of Only 8 Frozen Yogurt
S: 6 oz greek 0% yogurt with Kashi Honey Sunshine Cereal/Unjury/blueberries
S2: three almond thins with tbsp Power Peanut Butter/cinnamon
D: Tenderloin steak and mushrooms in red wine reduction, barbecued green beans
S3: Cup of Only 8 Frozen Yogurt
21% fat /37% carbs/ 42% protein
L: Cup of homemade turkey chili
Cup of Only 8 Frozen Yogurt
S: 6 oz greek 0% yogurt with Kashi Honey Sunshine Cereal/Unjury/blueberries
S2: three almond thins with tbsp Power Peanut Butter/cinnamon
D: Tenderloin steak and mushrooms in red wine reduction, barbecued green beans
S3: Cup of Only 8 Frozen Yogurt
| 1,206 cals | 27.8 fat | 114.2 carbs | 118.6 protein |
21% fat /37% carbs/ 42% protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Good evening ladies! I felt like I snacked a bit too much today but after doing fitday, I didn't do too bad.
Breakfast:
2 scrambled eggs
3 strips of turkey bacon
Snack:
WW Yogart
boiled egg
Lunch:
1 Cup of Progresso Lite veggie soup.. no noodles or rice
1/2 Cup of Chopped chicken breast.. Added it to the soup for added protein
Snack:
South Beach diet cereal protein bar
Sanck:
Small pack of hot n spicy peanuts
Dinner:
Lean Cuisine frozen dinner
1/2 Cup of leftover collard greens
Snack:
NSA Yogart
2 thin slices of ham rolled up
Cal.. Fat.. Carbs.. Protein
Breakfast:
2 scrambled eggs
3 strips of turkey bacon
Snack:
WW Yogart
boiled egg
Lunch:
1 Cup of Progresso Lite veggie soup.. no noodles or rice
1/2 Cup of Chopped chicken breast.. Added it to the soup for added protein
Snack:
South Beach diet cereal protein bar
Sanck:
Small pack of hot n spicy peanuts
Dinner:
Lean Cuisine frozen dinner
1/2 Cup of leftover collard greens
Snack:
NSA Yogart
2 thin slices of ham rolled up
| 1,257 | 50.3 | 92.0 | 105.6 |
Hi Ladies,
Everyone seems to be doing pretty well with there eating. Here's my menu for the day:
EM - Dannon Yogurt Peach Smoothie w/ 1 cup Protein Powder
B - 3 sl of Turkey Bacon w/ 1 srv of Spinach Quiche
S - 6 Meatballs
L - 3oz Salmon Salad on tossed green veggies
2 tblsps of Fat Free Italian Dressing
S - 3 Tblspns of Sunflower Seeds ( I eat these in place of candy)
D - 4 Pieces of Chicken Wingettes w/ 1 cup of Green Beans
LS - EAS Chocolate Protein Drink
20 Minutes of Dancing in from of my Mirror 110 Cal burned
Cal 1302
Fat 62g
Fiber 10.1g
Carbs 50.6g
Protein 123.2g
Everyone seems to be doing pretty well with there eating. Here's my menu for the day:
EM - Dannon Yogurt Peach Smoothie w/ 1 cup Protein Powder
B - 3 sl of Turkey Bacon w/ 1 srv of Spinach Quiche
S - 6 Meatballs
L - 3oz Salmon Salad on tossed green veggies
2 tblsps of Fat Free Italian Dressing
S - 3 Tblspns of Sunflower Seeds ( I eat these in place of candy)
D - 4 Pieces of Chicken Wingettes w/ 1 cup of Green Beans
LS - EAS Chocolate Protein Drink
20 Minutes of Dancing in from of my Mirror 110 Cal burned
Cal 1302
Fat 62g
Fiber 10.1g
Carbs 50.6g
Protein 123.2g
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