Accountability - Sunday
Well, this weekend is just about over...Last night I put together a lasagna with thin sliced zucchini instead of noodles. I estimated on what went into the lasagna to figure the totals for the day.
Pre B: 2 cups coffee w/NSA swiss miss
1B: oatmeal, tvp, soy protein, soy milk, apple sauce
S: coffee w/NSA Swiss Miss
S: 24 oz Drink Mix, Berry Lemon
2 B: 1 cup coffee w/NSA Swiss Miss
2 fried eggs, 2/3 cup taco filling meat, 1/2 cup home fries
S: 24 oz Drink Mix, Lemonade
L: 4 oz ceviche, 1 oz cheese 1/2 serving of wheat crackers
S: 24 oz Drink Mix, Cranberry Apple
D: Vegetable Lasagna
Totals for the day:
Calories: 1669
Fat: 70.8
Carbs: 126.0
Protein: 138.4
Not too bad. I spent 32 minutes on Wii tonight too. Not bad at all.
Pre B: 2 cups coffee w/NSA swiss miss
1B: oatmeal, tvp, soy protein, soy milk, apple sauce
S: coffee w/NSA Swiss Miss
S: 24 oz Drink Mix, Berry Lemon
2 B: 1 cup coffee w/NSA Swiss Miss
2 fried eggs, 2/3 cup taco filling meat, 1/2 cup home fries
S: 24 oz Drink Mix, Lemonade
L: 4 oz ceviche, 1 oz cheese 1/2 serving of wheat crackers
S: 24 oz Drink Mix, Cranberry Apple
D: Vegetable Lasagna
Totals for the day:
Calories: 1669
Fat: 70.8
Carbs: 126.0
Protein: 138.4
Not too bad. I spent 32 minutes on Wii tonight too. Not bad at all.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Your lasagna sounds yummy; I will have to try that. I would be the only one eating it but I think it would freeze well.
0830-protein drink
1030-1 biscuit w hamburger gravy
1130-24 oz water
1300-Subway choc chip cookie
1330-6 inch subway Club on wheat
1430-16 oz crystal light lemonade
1500-94% fat free popcorn
1630-16 oz crystal light lemonade
1900-2 slices veggie delight
2000-sf jello w cool whip
1 hour of zumba, too many carbs but oh well tomorrow is another day! I had to go into work to finish some reports and mentor a new nurse for awhile
Mary
0830-protein drink
1030-1 biscuit w hamburger gravy
1130-24 oz water
1300-Subway choc chip cookie
1330-6 inch subway Club on wheat
1430-16 oz crystal light lemonade
1500-94% fat free popcorn
1630-16 oz crystal light lemonade
1900-2 slices veggie delight
2000-sf jello w cool whip
1 hour of zumba, too many carbs but oh well tomorrow is another day! I had to go into work to finish some reports and mentor a new nurse for awhile
Mary
It looks like the only real protein that you had was 4 hours after your protein shake? Seems a bit long of a haul to me. You saw that from your comment too. Maybe a cheese stick instead of the biscuit would have been good. I think they're the same calories but the cheese has protein. That or beef jerky...Now that's a SNACK! yum.
Actually, hubby and my son said it was pretty tasty. It was too liquid because I used the wrong cheese. The good thing about having the surgery and changing your life is that others around you get to try new things and maybe like those things. My husband HATES fish but we found out our son LOVES fish...So because there are two of us out of three like it, we have it more often.
That hour of zumba is commendable! I'm still trying to work my way up to 45 minutes of Wii...Slow and sure! Keep up the good work.
Actually, hubby and my son said it was pretty tasty. It was too liquid because I used the wrong cheese. The good thing about having the surgery and changing your life is that others around you get to try new things and maybe like those things. My husband HATES fish but we found out our son LOVES fish...So because there are two of us out of three like it, we have it more often.
That hour of zumba is commendable! I'm still trying to work my way up to 45 minutes of Wii...Slow and sure! Keep up the good work.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
On the weekends, I eat more calories than the weekdays. I guess I look at it as my splurge time~
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,395 | 65.6 | 126.4 | 85.8 | |||
| Turkey sausage links (3) | 130 | 9.0 | 0.0 | 9.0 | |||
| South Beach Drink Mix On The Go | 30 | 0.0 | 6.0 | 3.0 | |||
| Crystal Light | 0 | 0.0 | 0.0 | 0.0 | |||
| Topping from meat pizza | 42 | 3.0 | 1.1 | 2.6 | |||
| Pizza with meat, thin crust | 445 | 22.3 | 41.1 | 19.4 | |||
| Topping from vegetable pizza | 89 | 5.3 | 4.9 | 6.0 | |||
| Special K2O Protein Water | 30 | 0.0 | 6.0 | 5.0 | |||
| Cake batter, raw, not chocolate | 22 | 0.6 | 3.7 | 0.3 | |||
| Ground beef, meatballs, meat only, cooked | 150 | 9.7 | 0.0 | 14.5 | |||
| Cabbage soup | 54 | 2.3 | 6.2 | 3.0 | |||
| SF Jell-o Milk Choc Bliss Live Active | 60 | 1.0 | 16.0 | 2.0 | |||
| Iron, Bariatric Advantage | 0 | 0.0 | 0.0 | 0.0 | |||
| Multi Vitamin | 0 | 0.0 | 1.0 | 0.0 | |||
| Vitamin C | 0 | 0.0 | 1.0 | 0.0 | |||
| Popcorn, popped in oil, lowfat | 78 | 1.8 | 13.7 | 2.4 | |||
| Cheese, Parmesan, hard | 20 | 1.3 | 0.2 | 1.8 | |||
| Atkins Milk Choc Shake | 160 | 9.0 | 4.0 | 15.0 | |||
| Orange, raw | 86 | 0.2 | 21.6 | 1.7 | |||
| Total | 1,395 | 65.6 | 126.4 | 85.8 |
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
Yeah but your calories are still really good for the weekend. 1395 for me is under my RMR and I'd lose on that..I'm thinking I need to drop down to that for a week or so..
Have you tried the single serving microwave popcorn packs? No measuring needed and all the guesswork is taken out. My favorite thing is single serving stuff. Although, it's cheaper to get it in bulk, I just can't be trusted with that so much.
You did awesome. Keep up the good work. See ya.
Have you tried the single serving microwave popcorn packs? No measuring needed and all the guesswork is taken out. My favorite thing is single serving stuff. Although, it's cheaper to get it in bulk, I just can't be trusted with that so much.
You did awesome. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey Dawn, I didn't get online one time but I'm here to share. I had an okay eating weekend. Lots of carbs but not too bad. I'm gonna post Sat and Sun together.
B~ 1 pack of grits, 1 scrambled egg & 2 strips of turkey bacon
S~ Cheese stick
L~ 1 Cup of chili
S~ 90 Calorie granola bar
D~ 6" Subway ham & turkey sub
S~ 1/2 Cup of NSA strawberry ice cream
S #2 ~ 2 lite beers late that night with friends
SUN:
B~ 2 Eggs scrambled w/ ham & cheese
S~ Protein shake
L~ South Beach Diet Plzza
S~ Mini bag of 100 calorie popcorn .. shared with my 5 year old neice
D~ 1/2 Grilled chicken breast, 1/4 cup of lima beans and 1/2 cup of collard greens
S~ Beef jerky
B~ 1 pack of grits, 1 scrambled egg & 2 strips of turkey bacon
S~ Cheese stick
L~ 1 Cup of chili
S~ 90 Calorie granola bar
D~ 6" Subway ham & turkey sub
S~ 1/2 Cup of NSA strawberry ice cream
S #2 ~ 2 lite beers late that night with friends
SUN:
B~ 2 Eggs scrambled w/ ham & cheese
S~ Protein shake
L~ South Beach Diet Plzza
S~ Mini bag of 100 calorie popcorn .. shared with my 5 year old neice
D~ 1/2 Grilled chicken breast, 1/4 cup of lima beans and 1/2 cup of collard greens
S~ Beef jerky
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