Accountability - Saturday
List for the day:
1B: oatmeal, tvp, soy milk, apple sauce, soy milk
2B; swiss and ortega chili omelet, 1/2 cup home fries w/onions and peppers, about a third of a slice of rye toast.
L: 4 oz ceviche, 1/2 a serving of whole grain crackers.
S: 1/4 cup honey roasted peanuts
D: about a cup of chili beans with a tortilla and shredded cheese.
I got in 4 containers (24 oz) of water and two cups of decaf which counts. I don't count the caffinated coffee, just a habit.
Totals for the day:
Calories: 1866
Fat: 88.2
Carbs: 153.2
Protien: 129.4
Not too bad. Calories are high but protein was good. .
How did you do on Saturday? I know it's hard to keep track on the weekends. Believe me! I almost forgot about the peanuts I had while our neighbor was over visiting...I didn't measure them, I just took a handful and figured it "looked" like a quarter cup...
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,722 | 111.5 | 108.1 | 83.5 | |||
| Turkey sausage links (3) | 130 | 9.0 | 0.0 | 9.0 | |||
| Atkins Milk Choc Shake | 160 | 9.0 | 4.0 | 15.0 | |||
| Iron, Bariatric Advantage | 0 | 0.0 | 0.0 | 0.0 | |||
| Multi Vitamin | 0 | 0.0 | 1.0 | 0.0 | |||
| Vitamin C | 0 | 0.0 | 1.0 | 0.0 | |||
| South Beach Drink Mix On The Go | 30 | 0.0 | 6.0 | 3.0 | |||
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, wi... | 3 | 0.0 | 0.4 | 0.1 | |||
| Cabbage soup | 143 | 6.1 | 16.6 | 8.1 | |||
| Cocoa Roast Almonds | 300 | 26.0 | 12.0 | 12.0 | |||
| Kielbasa, Polish, turkey and beef, smoked | 127 | 9.9 | 2.2 | 7.3 | |||
| Pizza with meat, thin crust | 445 | 22.3 | 41.1 | 19.4 | |||
| Orange, raw | 86 | 0.2 | 21.6 | 1.7 | |||
| Egg, yolk, dried | 45 | 3.7 | 0.2 | 2.3 | |||
| Cheese, cream | 253 | 25.3 | 1.9 | 5.5 | |||
| Total | 1,722 | 111.5 | 108.1 | 83.5 |
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
Fit day says that a tablespoon of cream cheese is 53 calories...Yikes. I need to compare my non-fat cream cheese cuz I'm using an ounce of it.
Are you using the dried egg yolks with the cream cheese? Is that making a dessert?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
