Did You Move To Lose Today? Let's Rock n Roll!

Hey Everyone,

As I drove to the gym I was not able to find a parking place....it's the same this time every year  But doesn't last...

What are you going to do to make sure you are working out all  year long?  I am going to come here and be accountable and  you guys can kick me in the butt if I don't

I did upper body work out and 30 mins of cardio

So my freinds, Did You Move To Lose and or Maintain Today?  Come on and let's Rock n Roll

Take care,
Kathy

What I did to make sure I work out all year long was to pay my gym membership in advance. I'm all paid up until Oct. 31, 2009. Also by paying cash upfront, my gym gave me 3 months free. Wait it gets better. They offer physical therapy at my gym and if you get physical therapy done, they give you 2 months free. So I had my doc give me a script for the pt and by doing that and paying cash I got 5 months FREE at my gym. So for $868.00 I got 17 months of gym membership.

I did 30min recumbent bike (7 miles), did strenght training (45min) and played with Wii Fit for about 30min this afternoon.

I did NOTHING absolutely nothing. Now give me a kick in the pants because I need it.

It was my second day at the new health club, I did a hour water arobics class then had my orientation on the machines. I can really feel it this morning, but in a good way. We just bought a cottage on a lake and I need to be lookin good this summer, so Im very motivated. Have a good day, Debra