Back On Track Together - Join Our New Group!

If your goal for 2009 is getting back to the basics with your food, exercise, taking vitamins and or whatever, come join us  

Back On Track Together

Happy New Year my OH Family 

Take care,
Kathy

I started back on track today, went to a hour water arobic class. I had my protein drink before I went, drank 2- 20 ounce bottles of water and just had my lunch of a nice lettuce salad w/ chicken and egg. I cant do the 5 day pouch but am going to eliminate carbs and just do lean proteins and veggies, and lots of water and exercise. Ive always taken my vitamins so thats not a problem. Good luck to you and everyone , Debra

Hey -- I also started a Back on Track program.  Check out my profile.  I even made it a goal.

It has been a while since for me.   So -- what do we need to do?  Let me know, since I am in.  Ann

getting back on track sounds good to me, count me in.

I'm back on track too!!!
Day 2 of the pouch diet!  And wow I sure am in the bathroom alot!  Dump Dump guess I gotta get my insides all clean and fresh again.
I filled a 64 oz juice bottle with water and have it front and center in my fridge. 
Off to drink my Slimfast low carb shake (20 g protein and only 4 carbs)  They don't make them anymore but I have a stock pile.
Have a great day!!!

Are you sure they don't make the low carb high protein Slim Fast anymore?  I can still get it here in Iowa.  Maybe I better go stock up!

I just looked on the Slim Fast website and it's still listed.  Maybe  your store has stopped carrying it.  I get mine at Sam's Club.

Also, I'm joining your group!  I started over on Sunday.  So far so good.

Well I might have to come out to see you to get more!!  I'll have to check Sams club!!

im glad im not alone and that someone came forward and started this!!! i need tons of motivation, and ideas... i requested to be added to the group...can someone please giveme some pointers.

Hi Kathy, sorry for being a little dense, but what is the Back on Track program?  The link only takes me to the groups page and I'm not finding anything.  I've been talking about this a lot, as is everyone with the new year, and I'd really like to check it out. 

Thanks for your help!
Tawnya