Accountability - Thursday 1st of 2009

Today I watched really close the foods I ate and didn't snack and tried really hard to get in my water. I got in 3 bottles (24 each) of water, which is low but I plan on having a bottle of water after my Wii session. I do intend to work on the Wii tonight. Maybe only 10 minutes but it depends on how I feel...

List for the day:

B: oatmeal, tvp, soy milk and coffee

S: 24 oz Drink Mix, Water

S: 4 oz ceviche with 7 whole grain crackers

L: Chicken Burrito, I guessed about 7 ounces..Really heavy but I took a LONG time to eat it and I stayed really full for a long time. I also said NO to the chips that came with the burrito. I know the whole thing was 8 ounces by weight...

S: 24 oz Drink Mix, Water

S: 24 oz Drink Mix, Water

D: 1 and 1/2 cup homemade chili, 1 oz cheese (this was a victory for me. I thought about putting crackers or tortilla chips in it...DIDN'T!) 

So my first day of the new year stacks up like this:

Calories: 1578
Fat: 63.7
Carbs: 129.8
Protein: 126.3

Protein number is really good. Carb number is alittle high but chili beans would be good carbs I figure.

So 2009 and our do-over has begun! How did you do? I'm happy with this day!

yahoo for a new year and i am doing ok but need to get in more water today. Still working so i will try to get it in before i go home.

b;waffle only are about 1/4 of it and 1 slice of ham
s;taffy 2 of those little suckers
l;sushi left from yesterday had about 3 pieces
s;2 more of the sushi
d; the most yummy peanut chicken i have ever had co worker made it about 1/2 a cup i guess and some rice too
s; hot coco white and it was the real stuff


so i had 16 oz of coffee and 8oz of coco and about 16 oz of water and about 36 oz of hot tea. so all i need to do is get in about 40 more oz of water. not that bad for today.

did the stats on fitday and this is how it went pro 35.9 18%,carb 113.7 55% and fat 26% and total cal 832 maybe that is why i am not getting these lbs off too many carbs. huh

Well, also you migh****ch the water intake with that protein number/percent. More water is needed to be sure you keep your kidneys healthy. Your calories are really low too. Maybe more calories, less carbs and more water? 

DON'T Listen to me! I'm an idiot. I can't get my mind off of the fact that I've put on two pounds..

i just want the scale to move in the right direction any advise is good advice i take things from everyone and put it all together. u will get them off i know you will. You are very good a****ching your intake and it will come off.

Hey Dawn,  I had to work today and it was super slow. I sat there all day playing scrabble online, looking on ebay and surfing the net.
Eating day was good. I wanted to munch at work due to being bored but I fought the urge. I did have 1 cookie but could of been way worse.

Breakfast:
2 Med. scrambled eggs
3 strips of turkey bacon
1 slice of light wheat toast

Snack:
1 small oatmeal cookie

Lunch:
1 Cup of chili.. sooo good! It taste even better after it's been frozen for some reason.

Snack:
WW Yogart

Dinner:
Ham, cheese, lettuce, ff mayo and mustard in a low carb wheat tortillia
Few slices of cucumbers with salt n pepper

Snack:
Protein shake

My calories are a little low but I'm satisfied..

1,065

42.6

76.2

103.0

Calories, Fat, carbs, protein

I love it when it's slow at work.

Your list is pretty good and you're doing awesome.