Did You Move To Lose Today? NOW IS THE TIME!

Hey Everyone, 

Come on in and let's get this party started  If you are new to Move To Lose let's talk.  This is a thread to help you get started and stay on track with an exercise routine.  We count everything here, walking, shopping, gardening...just so you are moving

If you are working routines, come here and post what you are doing, it helps you stay on track and others with their routine 

Today, tomorrow and Weds, come in and let's talk about all the reasons you "don't " workout

Let's get it out on the table and then we will make a promise to each other to stay on course.  If you are already working out, come in and share and inspire

Groups are not officially on line yet and we are still putting it all together, but if you are struggling with anything weight related, come in and join us with our new group Back On Track Together

I will be posting more about it all this week

Take care,
Kathy

Hey Kathy,
I feel I am back on my routine almost. The weather up here was crazy for over a week and I did not get to the gym as often as usual due to the icy roads. I ran Saturday and did Zumba on Sunday. I will run again today a little later and then Zumba Tuesday and Wednesday. I run 2-3 times a week and zumba 1-3 times a week. This last week I also swam laps; I forgot how tiring that can be!I did do a cardio kickboxing DVD a few times while "snowed" in but I could of done more. I need to add weigh training; that is a goal for 2009. What keeps me from it is not feeling comfortable or knowing what to do, afraid of looking "stupid". I did an orientation at theY last year for women using weights but never followed through. I did great with my cardio and started running with a 5 K group and am proud of that but would be very proud of myself if I were to weight train 2x a week in 2009.

Hi all, I haven't posted on this forum until today, so here goes :).

At lunch today, I walked 45 minutes and then climbed 10 flights of stairs to my office.  In a couple of minutes, I'm headed over to the Y for 45 minutes of shallow water aerobics.

I've been on-plan all day today with my eating.  After the Y, I'm headed out with a friend from the class, and we're going out for a light supper, still on plan for me.

I just signed up for a kickboxing class this coming Saturday morning, after which I will treat myself to a facial/accupressure session at the same club as where the kickboxing will be.  That will make me feel great, I'm looking forward to it.

In between now and Saturday, it's walking and water aerobics for me!

-Jasmine