Accountability - Sunday
Well, today I outdid myself. Not any snacking but dinner put me way over the top...I cooked beef ribs tonight and they were droolingly awesome...I ate WAY more than I should, I won't be able to drink any water for at least an hour...Problem is, I'm way low on water today.
List today:
B: oatmeal, tvp, soy milk, coffee
2B: 2 eggs, 1/2 cup home fried potatoes, 1 cup taco meat (maybe not a whole cup but it was close)
L: 2 slices of home made whole wheat bread (thin slices) and 2 T reduced fat peanut butter, 1 T SF Blackberry Preserves
D: 3 beef ribs, I figure 5.5 oz of meat and 1 cup fresh green beans cooked (left over from Christmas Dinner)
Dessert? I don't think so. I'm so stuffed. Maybe a cup of decaf with SF Kahula syrup again right before bed. Makes me feel like I've had coffee kahula (alcohol) with none of the guilt. LOL.
Totals for today:
Calories: 1891
Fat: 93.9
Carbs: 131.5
Protein: 137.0
Protein sitting at 30%..>Not bad. I can't see any bad carbs in my list but let me know if you do. I want to cut out as many bad carbs as I can this next year. That's my new years resolution.
How did you do today?
List today:
B: oatmeal, tvp, soy milk, coffee
2B: 2 eggs, 1/2 cup home fried potatoes, 1 cup taco meat (maybe not a whole cup but it was close)
L: 2 slices of home made whole wheat bread (thin slices) and 2 T reduced fat peanut butter, 1 T SF Blackberry Preserves
D: 3 beef ribs, I figure 5.5 oz of meat and 1 cup fresh green beans cooked (left over from Christmas Dinner)
Dessert? I don't think so. I'm so stuffed. Maybe a cup of decaf with SF Kahula syrup again right before bed. Makes me feel like I've had coffee kahula (alcohol) with none of the guilt. LOL.
Totals for today:
Calories: 1891
Fat: 93.9
Carbs: 131.5
Protein: 137.0
Protein sitting at 30%..>Not bad. I can't see any bad carbs in my list but let me know if you do. I want to cut out as many bad carbs as I can this next year. That's my new years resolution.
How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey Dawn, I had ribs for dinner too and guess what.... I ate too much! I am so full right now!
Breakfast:
1 pack of instant grits
1 boiled egg
Lunch:
1/2 a 6" turkey and ham sub from subway
Snack:
The other half of my sub from lunch but only ate the inside
Dinner:
2 meaty BBQ pork ribs
1/2 cup of Leftover collard greens
Breakfast:
1 pack of instant grits
1 boiled egg
Lunch:
1/2 a 6" turkey and ham sub from subway
Snack:
The other half of my sub from lunch but only ate the inside
Dinner:
2 meaty BBQ pork ribs
1/2 cup of Leftover collard greens
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