5 day pouch test
To get back on track, I decided to do the 5 day pouch test. On day 2 now
Yesterday was tuff, All liquids, protein shakes, clear ofrcream soups, and boy did I pee a lot LOL! I re-educated myself and faced my mistakes, honestly I know what I have been doing wrong for a while, but this test is putting it in perceptive.
Quick question -- I had a hell of a headache last night and again this morning, for me it was close to a migraine, which I never get. Is this from the lack of carbs and sugar?
I did eat a small clementine last night as recommended by the site.
Any advice is appreciated -- Ann JD - Back on Track for 2009!
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
I fell better now, took some Motrin and laid back down for an hour. Now having my morning Holiday Protein Egg Nog Shake. (unjury, skim milk, SF Egg Nog Flavor) ..
Yesterday I prepared and made the split pea and ham soup, SF Protein Pudding, and have a ton of flavored Protein shakes. Plan to have 2-3 protein shakes today again, water and soup. Maybe a clementine again this evening. Of course water.
So on Day 3, you can have soft protein. I plan to have a protein shake and Fage yogurt, maybe a scrambled egg with cheese.
For Day 4 and 5, I going out to buy some fish.
I get a little confused on the 5 Day Pouch Test WWW site, but I think I got it.
Wish me luck!
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
today, I ventured into food. Again had a protein shake in the am, always tight in the morning. Lunch was a piece of string cheese and a home made egg/quiche that I baked. Dinner, poached flounder and some vegetables.
Really paid attention to the portions and chewing, felling full, etc.
Snack, another Protein shake.
Again, Google lately has been my best friend in finding stuff
I just googled Di Vinci Sugar Free and found -- http://www.davincigourmet.com/ they have a ton of flavors. I am sure you might be able to find them near you, but I just ordered 3 of them on-line, Egg Nog, English Toffee and B-52 which is a chocolate and orange flavor. 
Good luck on getting back on track.
