Accountability - Friday The day after

Well, I'm starting to come down with what dh has been struggling with for two days...Sore throat, runny nose. Cold. I think I'm going to take some Nyquill if I can't get to sleep.

List for the day:

Pre B: 24 oz Water w/SF Drink Mix
B: oatmeal, tvp (22 grams of protein for a 1/4 cup) soy milk and apple sauce, coffee

Pre 2B: 24 oz Water w/SF Drink Mix
2B: Half a 6 egg omelet with cheese and no bean chili, coffee

Snack: 24 oz Water W/SF Drink Mix

Lunch: 5 oz ham, 1 oz cheese, 16 Whole Grain Crackers

Pre D: 24 oz Water w/SF Drink Mix
Pre D: 24 oz Water w/SF Drink Mix

Dinner: 3 oz ham, 1 oz cheese, 1 slice home made whole wheat bread

Dessert: 1 bread pudding muffin, w/SF whipped topping

Totals for the day:

Calories: 1991
Fat: 86.0
Carbs: 165.2
Protein: 152.1

Not too bad. Protein was 31% for the day so it's not too bad. How did you do for the day after Christmas? 

Hey Dawn. I hope you had a good christmas. I did but ate too much junk and high fat foods.
I have been in the bathroom all day today and the gas is horrible.
I haven't had much of an apitiete today so I drank a lot of fluids.
Oh, my dad is so sweet! He got online and looked up the site where I buy my protein and bought me 3 containers of protein! Gotta luv that man!

Breakfast: 
16 oz of coffee w/ half n half & splenda
10 oz protein hot chocolate

Snack:
1 slice of ham

Lunch:
Campbells chicken noodle soup at hand

Snack:
10 oz protein hot chocolate

Dinner: 
Campbells chicken noodle soup at hand

Snack:
8 oz Diet hot chocolate made with calorie countdown milk
8 oz Coffee

I ate pretty much mostly carbs and high calorie stuff myself for Christmas. Even had cookies and some candy, real sugar not SF...Trying to get back on that horse and drop this two pounds that I've put on this month. It's a mental battle to keep below 130 right now.

That's very thoughtful of your father. He's really a gem. We didn't exchange gifts with my folks this year. They gave us money but I didn't get them anything. My mind has been other places. I'll be happy when this year is over.

Your list looks like you had trouble..I hope you feel better.

Hope you nip that cold in the bud! I felt like I was getting one last month and downed 5 cups a day of echinasea(sp?) tea, took Nyquil and went to bed early for a few days and it went away pretty fast compared to last year when I ignored it until I had to go to bed for a week! I had high hopes for today being all proetein and green veggies, no such luck!
B- Proetein Drink
S-3 small cookies
L-halibut (picked off the breading)and chips(only ate 5 fries)
S-3 small cookies
D-chicken, brown rice,and green beans
S-SF pumpkin pie
I think I got most of my water, no exercise except shopping, I still need my calcium before bed.
Tomorrow my husband are running at the YMCA in the morning and then running errands. We have a get together at the neighbors tomorrow evening; they are serving chili and I know ther will be a veggie tray, I will do my best to keep control. I am bringing splenda banan muffins with mini choc chips. Hope everyone has a wonderful weekend!
Mary

I'm embarrassed to admit that I havent' exercised myself...I do walk around shopping but I'm losing the battle to stay active. I probably should hit the echinasea tea too. I did start drinking a botle of water BEFORE breakfast so that I can get a jump on the water issue. I actually drank all my water yesterday. That's helping.

Your list looks good. Those cookies can be a killer. But it's a short season and it's almost over. I'm wondering how long it will take me to recover from this trainwreck. LOL.

Keep up the good work. See ya.