Colon Clease ??
I have done one in the past and felt great after but this was a couple years prior to my WLS and the results seemed to be temporary. I was actually considering doing one again but after some research I've found that a colon cleanse can acutally destroy good bacteria in your digestive tract. I was also worried how my reenginered system would handle one. Seems like lots of mixed info on the topic.
Here is another post about it......
http://www.obesityhelp.com/forums/wls_grads/a,messageboard/a ction,replies/board_id,5491/cat_id,5091/topic_id,3789687/
I had also been looking at some detox type meal plans because I've been so off track the last year and over the holiday season. I abandoned that as well. Instead I just went back to the basics.. exercise, taking my vitamins, sensible eating, and tracking both in fitday.com. I added back in EAS LITE RTD protein shake 1x a day as well. So far so good.
Here is another post about it......
http://www.obesityhelp.com/forums/wls_grads/a,messageboard/a ction,replies/board_id,5491/cat_id,5091/topic_id,3789687/
I had also been looking at some detox type meal plans because I've been so off track the last year and over the holiday season. I abandoned that as well. Instead I just went back to the basics.. exercise, taking my vitamins, sensible eating, and tracking both in fitday.com. I added back in EAS LITE RTD protein shake 1x a day as well. So far so good.