Accountability - Monday

Not the Same Dawn
on 12/15/08 11:00 am, edited 12/15/08 9:07 pm - BEE EFF EEE, CA
Well, possibly a snow day tomorrow...Baby it's cold outside!

My list for today:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy protein, soy milk
7:00 am 24 oz Ocean Spray Drink Mix, Grapefruit
8:00 am 2 veggie egg rolls
9:15 am 8 oz GV Drink Mix, Pink Lemonade
9:40 am 1 oz cheese stick, 1 oz turkey ham
10:20 am 16 oz GV Drink Mix, Pink Lemonade
11:30 am 4 oz chicken thigh meat, 1/3 cp broccoli, 1 small corn tortilla w/ œ T butter
12:00 pm 24 oz Morning Spark Drink Mix, Orange
1:15 pm 24 oz Wylers Drink Mix, Lemonade
2:30 pm 1 small orange 3:00 pm 1 veggie egg roll
3:30 pm slice of apple bread equavalent to a pumpkin muffin, medium size (to bring my carb level up)
4:00 pm 24 oz Hawaiian Punch Drink Mix, Lemon Berry Squeeze  
6:00 pm 3 oz salmon and 2/3 cup cooked broccoli.

Totals for the day:

Calories: 1736
Fat: 62.3
Carbs: 184.8
Protein: 117.9

Could have stayed away from the carbs but...I ate the last of it so it wouldn't tempt me tomorrow. I'm hungry again because of all those carbs but I think I'll hit another water and do some Wii tonight...

How did you all do? Even if you screwed up completely, it's a do-over tomorrow..I have to figure.
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
special kay
on 12/15/08 12:14 pm, edited 12/15/08 12:14 pm - Ladson, SC
ohh, i hate snow! The weather here is nice.. high 60's and tomorrow low 70's!
I did horrible on water today. only 3 cups and 1/2 a can of diet coke.

Breakfast:
2 boiled eggs

Snack:
1 christmas sugar cookie

Lunch:
2 baked chicken legs
1/2 cup of steamed broccoli

Snack:
Cucumber slices
2 tbsp. of lite italian dressing

Dinner:
Lean Cuisine frozen dinner

Snack:
NSA Yogart sprinkled with granola
Corgi Mom !.
on 12/16/08 9:53 am - sunny, FL
B Special K protein cereal with carb countdown milk
snack  Almonds
L Kashi puffs cereal with carb countdown milk
snack special K protein cereal no milk

Lots of cereal today????

Dinner
I made a turkey so I will eat a few slices

Probably no snack tonight if anything a navel orange

Pretty good day
Corgi Mom
RNY
3/16/05
287/129  bmi 20.2 height  5'7"
Loss is good Maintanance is GREAT
Friends are angels who lift us to our feet when our wings have trouble remembering how to fly
Corgi Mom !.
on 12/16/08 9:54 am - sunny, FL
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