Accountability - Monday

I made the worst crockpot of chili today...but I ate my "required" one cup...I wouldn't have done that but there's too much meat to waste in it...LOL. Not my award winning chili, that's for sure!

5:30 am 10 oz coffee w/NSA Swiss Miss

6:15 am oatmeal, tvp, soy protein, soy milk, coffee
7:00 am 24 oz SoBe Protein Drink Mix
8:30 am 1 beef tamale homemade
9:00 am 10 oz coffee w/NSA Swiss Miss
10:30 am 1- œ meal Monterey Ranch Chicken Dinner, Leftovers
11:15 am 24 oz Wylers Drink Mix, Orange
12:30 pm 1 oz cheese stick, 1 oz turkey ham
1:00 pm 12 oz Morning Spark Drink Mix, Orange
2:00 pm 1 medium orange
2:30 pm 12 oz Morning Spark Drink Mix, Orange
3:30 pm 1 small chicken thigh, 8 whole grain crackers and 1 tsp peanut butter
4:30 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
5:30 pm 1 cup chili with beans and meat.


Totals for the day:

Calories: 1518
Fat: 55.2
Carbs: 147.3
Protein: 118.5

How did you all do today?
 

I'm going to make crockpot chili this week and freeze some.

Breakfast:
1 italian turkey sausage link

Snack:
Apple

Lunch:
Grilled chicken sammy

Snack:
1 kid size FF/NSA frozen vanilla yogart

Dinner:
Baked bbq chicken leg quarter .. used low sugar bbq sauce
1/2 a corn on a cob

Snack:
Beef jerky
1 oz 2% cheddar cheese

I usually love my chili but we put it on too early and burnt it..

Great list for Monday! Very low numbers, I'm sure. Keep up the good work. See ya.

Another perfect list...Awesome...

B: 1 oz turkey jerky and half a low sugar Detour bar
L: Bourbon chicken and craisin salad on lettuce with romano cheese and almonds
S: 1/2 cup nonfat cottage cheese with blueberries
    Slice of banana bread, toasted, with Power Peanut Butter
D: Turkey and cheese on toasted tortilla with onions and mustard
     1/3 cup tortilla soup
S: Cup of Only 8 Frozen Yogurt
    A couple sf hard candies

1,202 cals

31 fat

105.7 carbs

123 protein

Hi folks, I know it's been awhile. I've had a tough couple of months but managed to maintain my weight within a 5lb. range. Right now, I'm simply learning to manage compulsive behaviors*. It's my hope to start holding myself accountable again while I have a short break from school, so here goes:

B: Glucerna mini snack bar and a banana

L: 2 scrambled eggs and some toast

S: protein cookie

D: 8 small shrimp, 1/3 cup of rice

S: whole wheat "sugar" cookie. (It was made with agave and no processed flour, so it's really not that evil)

Aside from the toast and the rice, I'm pretty pleased with myself. My goals for the week are to:
A. get back off of any white flour or any other processed grains
B. protein levels above 70 grams every day

*Part of my therapy is learning to be okay with myself not making perfect plans all of the time. I appreciate the constructive criticism that goes around in this thread and don't expect anyone to sugar(splenda)coat it when I'm eating poorly. Please understand, however that my focus right now is just on being okay with doing my best. I promise you that I consider every piece of advice and support offered. Thanks.

Your numbers are always good..I'm thinking salad for Tuesday...

Keep up the good work. see ya.

Good goals! Those white carbs are killers. The more you eat them, the more you want them. It's a vicious cycle. And protein higher is always a great goal. That's awesome!

I'll be sure and tell you when you're not up to specs..I try and be nice about it.

If you have a recipe for that "sugar" cookie...that'd be really cool to have. I have a recipe for sugar free marshmallows myself.

Keep up the good work. See ya!

Well... I did exercise on Monday, but my brat habit is hard to kill.  I think I need to just stop buying them.

Breakfast:: Tilapia/Applesauce
Snack:  Pistachios
Snack:: AchievOne
Lunch: Deli Chicken/Cheese/Lettuc/Lite Dressing
Snack: AchievOne
Snack: Brat
Dinner:  South Beach Meatloaf and Green Beans
Snack: Sliced beef deli
Snack: Sliced turkey deli
Snack: AchievOne

Fluids: Crystal lite

Calories: 1998
Fat: 95
 Carb: 75
Protein: 185

Exercise:  90 minutes water aerobics

Wow! that carb number is SO LOW and the protein number is so high...That's amazing. Plus all the aerobics.

I don't think the brat habit is at bad with those numbers. Keep up the good work. See ya.