Accountability - Sunday

So today we went to church and to breakfast but after picking up some supplies for making cookies for gift baskets, we called a lady who needed to find a home for her puppy...So now I have a new baby in the house. We have named him Peppy. He's Lhaso Apso/Chihuahua...Weighs just over 3 pounds! Dexter posted his pictures.

Consequently, baking and puppy watching, I haven't eaten enough. Even with eating three chocolate chip cookies...I know I promised myself I would only have two but I had three...Frankly, I'm glad cuz I needed the calories. And NO, I don't dump...sadly.

Today:

B: oatmeal, tvp, soy protein, soy milk

2B: 2 eggs, 3 oz sirloin steak, home fries with peppers and onions...

Lunch: 24 oz SoBe Protein Drink Mix, 2 chocolate chip cookies (I did stop at two)

D: Monterey Ranch Chicken Gourmet Meal (1/4 of the package)

Dessert: 1 more cookie.

Totals for the day:
Calories: 1284
Fat: 54.4
Carbs: 101.2
Protein: 105.2

Not too bad for a low day. Too much stuff going on. peanut butter cookies coming out my ears. dh made chocolate chip cookies and I made Apple Strudel too...The baskets are going to be to die for...LOL. Time to head for bed!

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This is what I ate today-- 1203 calories-- 31g fat-  110g carbs- 124 g protein-- a typical day, except that on a truly typical day I am too busy eating to take pictures! :) About 41% protein.

I also drank a bunch of delicious Matte Chocolatte tea, and raspberry lemonade sugar free slushies-- my favorite!

Post Op RNY eating doesn't have to be about deprivation or starvation if you put your mind to it!

I know I eat alot better now than I did before RNY...More varied diet except for breakfast...LOL.

Your pictures are making me hungry! And the numbers rock! My protein percentage fall off on the weekends. I think yesterday it was 24%...I'll do better today.

Keep up the good work. See ya.

Love the idea of the pictures to show what you're eating!!  It's great to get an idea of portion size too.  Thanks for sharing!!

Hey Dawn! I'm on a home fry kick with onions for some reason. It's all I want.
Here's the damage...

Breakfast:
2 Medium boiled eggs
3 strips of turkey bacon

Snack:
1 Orange

Lunch:
1 Cup of Spegetti.. made with wheat noodles, ground turkey and NSA sauce. It was good, my neice, nephew and daughter ate it and said it was good.

Snack:
Beef jerky

Dinner:
1 scrambled egg
2 strips of turkey bacon
2/3 Cup of home fries with onions

Well, I'm a believer in what you crave is what you need. There must be something in the fried onions that you need..

Looks like your list was good and your day was good...Keep up the good work.

Trying to get back on track!

EM -    EAS Protein Chocolate Shake
            20oz Decaf Coffee

B -       SB Crispy Cinnamin Creme Protein Bar
            1 sm banana       (out shopping)

L  -       McDonald's Bacon Ranch Chicken Salad w/ LF dressing

S -        1 cup Ham & Split Pea Soup

D -        2 sl Turkey Bacon
              Spinach Quiche

S -         EAS Protein Shake

Calories    1297
Fat                   37g
Carbs            117g
Protein           115g

Your list looks great..I usually have the grilled chicken snack wrap at Mickey D's myself. I haven't had one in some time...That's giving me an idea!

Keep up the good work. See ya.

Some habits die hard.  I was back in the sausage, eggs or brats trip on Sunday! 
And I didn't exercise either!  I must be in a rebellious mood.  Scaled move 0.2, however. 

Breakfast:: Tilapia/Applesauce
Snack:  Pistachios
Snack:: AchievOne
Lunch: Peantbutter
Snack: AchievOne
Snack: Brats
Dinner:  Scrambled Egg & Cheddar Cheese
Snack: Sugar free popisicles
Snack: AchievOne

Fluids: Crystal lite

Calories: 2278
Fat: 144
 Carb: 90
Protein: 156

Exercise:  NONE!! 

Well, one day of not exercising isn't going to sink the ship...Tomorrow is another day...

The nuts and peanut butter are really good...One silly little snack of brats, still not bad.

Keep up the good work and hit the exercise tomorrow! See ya.