Accountability Saturday

Well, today I made bread for my husband, who likes raisin bread with not that much cinnamon but extra raisins and then I made buns. Hamburger Buns and Hotdog buns. We had burgers for dinner and I could NOT eat a whole bun.. No way. I made kitty treats and started on peanut butter cookies for the gift boxes...

My list for the day:

B: oatmeal, tvp, soy protein, soy milk, coffee

2nd b: 2 eggs, 2 slices bacon, 1/4 cup home fried potatoes, 1-1/2 slices of rye toast

L: 2 oz liverwurst, 2 oz cheddar cheese, 16 wheat crackers

D: 5 oz lean ground beef, 1/2 burger bun

No dessert. I'm stuffed. It took me 45 minutes to eat that whole burger...Had to rest half way through. Sort of like 2 dinners. LOL.

Totals for the day:

Calories: 1889
Fat: 98.9
Carbs: 136.9
Protein: 111.6

With walking around all over for grocery shopping, baking and walking the neighborhood looking for my little dog (stupid short bus dog..doesn't know he's coyote bait!) I got in 4 containers of water for the day. I'm alittle short on water but I think I did okay. I even made kittty treats. Our picky little kitties won't touch them but I guess the dogs like them so all is not lost...

No sausage, eggs or brats today!  Maybe the scale will move in the morning.
Although I think my new vice is nuts and peanutbutter (high in fat and calories)! 

Breakfast:: Tilapia/Applesauce
Snack:  Pistachios
Snack:: AchievOne
Lunch: Peantbutter
Snack: AchievOne
Snack: Mixed Nuts
Dinner:  Deli Turkey Lettuce/Lite Dresing
Snack: Sugar free popisicles
Snack: AchievOne

Fluids: Crystal lite

Calories: 2168
Fat: 125
 Carb: 107
Protein: 142

Exercise:  90 minutes water aerobics and lap swimming

I won't give up the fight!

See if you can find low fat peanut butter. I also found soy butter and sunflower seed butter...Low fat butter is not too bad.

Not too bad with the aerobics. You have me motivated to get back to the Wii again. I did 21 minutes last night. Working my way back up to 30 minutes a night...

You enspire me! Keep up the good work. See ya.

The scale went down 0.2 today.  Small, but I'll take it. I oveslept, so no water aerobics today.
I like to get to the pool when the doors open before the pool gets crowded.  I may go walking later.

Have a great Sunday!

Posted earlier but changed my mind and made a casserole...

B: None
L: Salad with chicken in asian sauce with bleu cheese dressing on lettuce
    Small pork egg roll
Samples: Stilton cheese, chocolate bread, some other cheese---whee! ( I don't count samples)
S2: Cup of choc/peanut butter Only 8 Frozen Yogurt
S3: 6 oz 0% greek yogurt with chocolate soy crunchies and 1/4 cup fiber cereal and
      Almond Roca flavored DaVinci Syrup
D: Plantation Supper Casserole
S3: 1/2 sliced pear with PB2
       peanut butter protein ball
S4: Cup of choc/van Only8 with SF chocolate syrup, chocolate soy crunchies and buttered
    almonds

1,203 cals

28 fat

111 carbs

130 protein

Oh my! that Chocolate/Peanutbutter fozen yogurt sounds HEAVENLY! I'm gonna look for something like that today. Sounds really really good.

Great list and great numbers. You have a great list most every day...Inspirational. THANKS!

See ya.

I had a very bad eating day.

b;hot tea
l:onion rings made me sick
d;enchiladas cheese
s;Apple
s:apple
s: hand full of tiny mini snickers


24oz hot tea 32 oz of water short all around but i think i may be getting sick.

Probably those onion rings. Did you read Paul's post about the first and last bite of something? He has a really good point. I'm limiting my cheats to the first and last bite and then walking away if I can.

Well, make yourself some hot tea, some nice chicken soup and take your vitamins, heavy on the vitamin C...

Feel better! See ya.

Hello ladies. I spent my day with my mom, christmas shopping. I only have a few more things to buy so I was just along for the ride but did get a few stocking stuffers.

Breakfast:
Protein shake

Snack:
Power crunch bar

Lunch:
Grilled chicken sammy minus the top bun
Side salad w/ lite italian

Snack:
Apple
String cheese

Dinner:
2 med scrambled eggs
2/3 C. hashbrowns w/ onions
1 strip of bacon.. this tasted so horrible. I guess i'm use to turkey bacon
1 slice of lite wheat toast

Snack:
1/2 C. NSA vanilla ice cream

then my daughter and 3 of her friends came over for a sleepover and they had plenty of junk so I had ..
6 peanut m&m's, 2 big handfuls of popcorn and 4 tortilla chips dipped in salsa

Nice list until the night time got crazy for you. I found sugar free peanut M&Ms at Winco...I bought about a quarter pound of them two months ago. I got them out at Thanksgiving and sometimes pop one or two in my mouth. I'm out of them as of yesterday!

Keep up the good work! See ya.