Accountability - Friday TGIF

Sorry I'm late tonight. We went to go look at a friend's new Bengal kitten. Think I have to get me one of those! ADORABLE..

5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy protein, soy milk, motts apple sauce
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz SoBe Protein Drink Mix
8:00 am 12 oz Wylers Drink Mix, Orange
9:00 am 1 grands biscuit and 2 Tablespoons Reduced Fat Peanut Butter.
9:30 am 12 oz Wylers Drink Mix, Orange 
11:00 am HC Country Glazed Chicken
11:30 am 24 oz Morning Spark Drink Mix, Grapefruit
12:00 pm 1 crab cake, 2 pc fried fish, 1 cup salad greens, 1 T blue cheese,
1:30 pm 24 oz Wylers Drink Mix, Lemonade
3:00 pm 1 crab cake, 1 sm chicken drumstick, 1 Pillsbury Reduced Sugar cupcake
4:30 pm 24 oz Wylers Drink Mix, Lemonade
7:00 pm 1 cup mixed salad greens with Ranch Dressing (probably an ounce) 2 jumbo shrimp, fried. 1 maybe 2 oz grilled steak.   Totals for the day:
Calories: 1925
Fat: 79.7
Carbs: 155.2
Protein: 158.4   Higher protein than carbs today...WOW.. I think popcorn is in order.  How did you all do this Friday?

I haven't fallen off the planet just been totally disgusted with myself. Not eating what I should...been on a JUNK binge.Working on getting and staying focused.

EM - EAS Chocolate Protein  Shake  17g
         20oz Decaf Hazelnut Coffee

B -    2 slices of Turkey Bacon  4g
         1/4 cup of Egg Beaters w/ 1 sl FF cheese 10.1g

S -     1 cup Ham & Split Pea Soup 13g
          (5DPT Recipe)

L -      Spinach Quiche w / 2 slices Turkey Bacon 17.6g

S -      SB Chocolate Peanut Butter Bar  19g

D -      Grilled Bacon Ranch Salad (McDonald's)  
           w/ 1 pk LF Italian Dressing     34g

S -      1 cup of Split Pea Soup  13g

Calories:  1263
Total Fat:  44.6
Carbs:        100
Protein:   124.3     

The numbers look great. You'll have slight swelling from the salt in some of that.

Ugh! Today I'm swelled up from eating those fried foods yesterday. I had to take my wedding bands off!

You can get back on that wagon..Turn it around and head in the right direction.

Aww, a new kitty sounds fun!

Breakfast:
3 strips of turkey bacon
1 scrambled egg
1 slice of lite wheat toast

Snack:
Apple
1 oz of 2% cheddar cheese

Lunch:
Ham, cheese, lettuce and ff mayo in a low carb wheat tortillia
NSA Yogart

Snack:
NSA fruit coctail cup

Dinner:
Lean Cuisine frozen dinner

Snack:
Protein hot chocolate
90 calorie granola bar

I think after sleeping on it last night a kitten is in our future but not a Bengal. I'm thinking we aren't the pure bred kitten family..The kitten was awesomely beautiful but it wasn't friendly.

Your list looks great. Today I'm pushing the low salt thing though cuz my wedding rings had to be soaped off due to high salt from yesterday. I'm skipping the bacon myself and lunch meat is probably out too...LOL> Today, I'm the salt police.

Keep up the good work. See ya!

Yeserday was better, but not perfect.  I did dip into the sausage again.  I'm an addict!


Breakfast:: Tilapia/Applesauce
Snack:  Mixed Nuts
Snack:: AchievOne
Lunch: South Beach Mealoaf w/green beans
Snack: AchievOne
Snack: Bob Evans Sausage
Dinner:  Deli Beff/Swiss Cheese/Lettuce/Lite Dresing
Snack: Sugar free popisicles
Snack: AchievOne

Fluids: Crystal lite

Calories: 2076
Fat: 112
 Carb: 82
Protein: 179

Exercise:  90 minutes water aerobics and lap swimming

Scale didn't move againg today UGH!!!

Gosh your numbers look awesome! You do so good. I know you need the extra calories for the aerobics and more carbs don't hurt either..Be looking for the hidden salt in some of that. I'm betting the sausage has more salt in it.

I had too much salt yesterday and today my rings don't fit...So I'm noticing more salt in lists...No salt for me today and more MORE water.

Keep up the good work. Slow and steady will make that scale move.

I'm a slave to the scale number too. Today it said I was 128.8 which makes my rings not fitting make sense...I'm swollen from salt...damn tasty stuff! I have TWO POUNDS of water gain in one night!