How do you satisfy your sweet tooth?

dreamgirl119
on 12/5/08 6:31 am - Lansdowne, PA

Looking for good options to satisfy that sweet tooth. I've been using SB Chocolate Peanut Butter Protein Bars.

(deactivated member)
on 12/5/08 10:05 am - Santa Cruz, CA

I like to use the Ka****LC bars (Trail Mix or chewy Honey Almond Flax)

Also a nice dish of Oikos Greek Yoghurt with mandarin oranges and a little sf vanilla syrup. Yum!

dreamgirl119
on 12/5/08 1:13 pm - Lansdowne, PA

RNY on 01/30/07

That sound good Lynn...where do you get the SF syrup?

(deactivated member)
on 12/6/08 12:41 am - Santa Cruz, CA

RNY on 06/20/05

I found a good source at World Market; I don't know if you have one near you, but they had a great assortment at the store I frequented in Santa Cruz, CA

jlmartin
on 12/5/08 10:14 am - Random Lake, WI

RNY on 05/30/06

Once a month I make a special trip to Whole Foods and get a Kids Gelato (2oz)

I know, probably not what you wanted to hear. For me, I try and eat sensible amounts of real sugar foods. This has worked OK for about a year and a half.

dreamgirl119
on 12/5/08 1:12 pm - Lansdowne, PA

RNY on 01/30/07

Oh my goodness a Gelati would send me right over the edge...during the summer I wouldn't even go near Rits's Italian Water Ice stand for fear that my weakness for them would take over.

Miss Liss
on 12/5/08 12:07 pm

RNY on 01/15/04

I used to buy everything sugar free I could find, and then I realized I did that because nothing was doing the trick or satisfying that sweet tooth. So, I got therapy and was able to do away with my good food bad food list and the guilt games I used to play with myself. So, now I allow myself a real treat every once in a while in an amount right for me that doesn't make me sick. And I will be five years out in January and still maintaining my loss. So, it is working for me. Luckily, the sweet tooth only strikes me about once per week. LOL. That I can manage. I will be reading the replies to this for new ideas. Good question.

Melissa

Jupiter6
on 12/5/08 1:09 pm - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Only 8 Frozen Yogurt (32 cals per half cup)
SF pudding made with FF cream cheese
Sugar free angel food cake
NSA cherry and apple pie filling
Microwave protein cakes
Power Peanut butter with cinnmon and Splenda
Oatmeal with dried apples and Splenda
Sugar free slushies
Peanut Butter Protein Balls
Fat free greek yogurt with fresh berries and DaVinci syrup
Protein milkshakes with ice, syrup and PB2
A SF hard candy (Werther's are great!)
The occasional real pie, cake or creme brulee (maybe once every month or two)
Cottage cheese pancakes topped with fruit and ff whipped cream
Chocolate hazelnut tea

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

dreamgirl119
on 12/5/08 1:17 pm - Lansdowne, PA

RNY on 01/30/07

Shari, everything sounds good can't do the milkshakes though...Lactose intolerant. How do you make the Cottage Cheese Pancakes?

Jupiter6
on 12/6/08 6:51 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

You can make your shakes with cold light vanilla soy milk-- I sometimes do!

I make all kinds of crepes and pancakes-- start with this simple recipe:

1/4 cup egg beaters
1/4 cup fat free cottage cheese
2 tbsp wheat flour
dash cinnamon
pkt of Splenda

Mix 'em all together and pour into 4 small pancakes in a pan sprayed with cooking spray. Use 0 cal Walden Pancake Syrup, or top with fruit or NSA pie filling-- and nutrition is as follows for the whole shebang:

Cals 121
Fat .3g
Carbs 15.4 g
Protein 14.1 g

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

How do you satisfy your sweet tooth?

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How do you satisfy your sweet tooth?