Accountability - Thursday

One of those days! We have a new service provider that we're trying to get hooked up and it seems to be working good but can't get the wireless router to work with the new set up...AND can't find the books..I'm such a geek!

Today:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am oatmeal, tvp, soy protein, soy milk
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz SoBe Protein Drink Mix
8:00 am 1 oz cheese stick, 1 oz turkey ham
9:00 am 12 oz Zingers Drink Mix, Wild Berry
10:00 am 2 oz turkey leftovers, 1 cup fruit salad, 1/8 cup canned spinach
10:30 am 3 oz chicken thigh
11:00 am 24 oz Zingers Drink Mix, Wild Berry
11:30 am cheese burger with lettuce, tomato and pickle
1:00 pm 24 oz Morning Spark Drink Mix, Orange
2:45 pm 20 pistachio nuts
4:00 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
4:30 pm 24 oz Wylers Drink Mix, Lemonade
6:00 pm 4 oz pork chop, 1/4 cup rice-a-roni, 1/4 cup canned corn

Totals for the day:
Calories: 1744
Fat: 72.5
Carbs: 123.9
Protein: a WHOPPING 157.0

I did good and got more than enough water in and got my allergy shots..so I can't Wii too much. Maybe a game of bowling and off to bed.

How did you all do today? Ready for Friday? I sure am. Maybe I can post pictures of my new GEEK shirt tomorrow night...You gotta see the WiFi Indicator Shirt dh got me from thinkgeek. All the nerds in my IT dept at work are gonna have Geek Envy. LOL.

Hey Dawn!

Breakfast:
1 med scrambled egg
2/3 C. hash browns
2 strips of turkey bacon

Lunch:
1 Cup of Navy Beans
1 slice of ham

Snack:
Tangerine

Dinner:
1 Cup of Navy beans
1 small peice of cornbread

Snack:
Southbeach diet protein cereal bar

I really want to make beans! I keep forgetting!

Your list looks really good. Keep up the good work. See ya.

You did good yesterday, all counts were good or slightly high with plenty of water. No reaction to your shots either, very good. I am up early to try and get the new server to recognize the router, 1 hour and I am still all over it but no success yet.

I think there was a tapeworm in my body  yesterday.  I ate nonstop!  I worked from home and I think being in the house all day was not a good thing.  I stayed away from white carbs and sugar, but I really ate way too much.  Today, I'm going to try and stay away from bacon, sausage and brats, and probably eggs too!  I think the protein is great, but I might get in trouble cholesterol wise the way I've been eating.  The scale didn't move today either!!  Maybe my body is slowing down or I'm just eating too much. I think it's the latter.

Breakfast:  Deviled Eggs
Snack:  Mixed Nuts
Snack:: AchievOne
Lunch: Tilapia/Applesauce
Snack: AchievOne
Snack: Bob Evans Sausage
Dinner:  Shrimp/Swiss Cheese/Lettuce/Lite Dresing
Snack: Peanutbutter
Snack: Bacon
Snack: AchievOne

Fluids: Crystal lite

Calories: 2468
Fat: 175
 Carb: 62
Protein: 147

Exercise:  90 minutes water aerobics and lap swimming

Until tomorrow!

Denise

I have days like that! Not in about a week cuz the stress makes me QUIT eating but I definitely have those days. That's when I stomp on the breaks the next few days and push the water.

You're probably turning those calories into muscle and that's what weighs more..How are your clothes fitting? That's the true measure.

Keep up the good work. If I could do 90 minutes of ANY exercise, I'd be pleased a*****h!

My jeans are getting looser which is a good sign, but you know, I'm a slave to what shows up on the scale!  I wish stress would make me stop eating.  I'm definitely a stress eater.  Stress, excitement, joy, sorrow... any excuse will do! :)  I exercise very early in the morning.  From 5:00 am to 6:30 am before the hassle of the day gets to me!

Thanks for the encouragement!

Denise

My protein is low, fat still high and I am ditching the pork, lol.  Gonna work on some recipes this weekend (crockpot stuff) and get myself back to an acceptable range for me. 

(Dec 04, 2008)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,218	72.2	69.8	76.6
Oatmeal, made with milk	3	oz	85	11.9	2.3	4.5
Sugar, brown	0.5	teaspoon, unpacked	6	1.5	0.0	0.0
Coffee Creamer 1 tsp	7	serving	70	14.0	0.0	0.0
Coffee, decaffeinated	32	oz	5	0.9	0.0	0.9
Coffee, made from ground, regular	48	oz	14	0.0	0.3	1.6
Sun-dried tomato smoked chicken and turk...	0.5	serving	80	1.5	5.0	7.0
Laughing Cow Light French Onion Cheese	1	serving	35	1.0	2.0	2.5
Pork roast, shoulder, cooked	2.5	oz, boneless, cooked	206	0.0	15.1	16.4
Lima beans, dry, cooked	0.33	cup	110	11.9	5.2	4.5
Crackers	2	cracker	30	3.7	1.5	0.4
OSCAR MAYER, Summer Sausage Thuringer Ce...	2	slice	140	0.4	12.3	6.9
Cheese, Cheddar or American type	0.33	slice	28	0.4	2.2	1.7
Dietetic or low calorie candy, chocolate...	1	piece Dietetic Chocolate TV Mix	17	1.3	1.2	0.4
Laughing Cow Light French Onion Cheese	0.75	serving	26	0.8	1.5	1.9
McDonalds Iced 3 Splenda Latte (medium)	1	serving	90	4.0	8.0	6.0
McDonalds Grilled Chicken Bacon Salad	0.5	serving	130	6.0	4.5	16.5
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Bread, white	0.75	regular slice	52	9.9	0.6	1.5
		Total	1,218	72.2	69.8	76.6

Paul's post this morning made me remember that I ate 2 tbsp of the pumpkin stuff for the S/F Turtle Pie I made for Pokeno.  Not sure how to add that in but want to acknowledge that I did eat it.

I know! I like Paul's posts. Really makes you think about what you're eating. Pork for me isn't too bad but it sure was the first year out. We had a ham for Christmas in 2006 and I've been off of ham since then...But DS just asked me for a spiral sliced honey baked ham for Christmas and DH wants lefse for breakfast that morning. I'm gonna be working my @ss off Christmas morning, I guess. If I can't buy them much I'm still giving enough. LOL.

Have you tried putting protein in your oatmeal? I have done that since the carb thing caught me early out...Too many carbs and i'm hypoglycemic-reaction stuff going on...

The summer sausage looks like it's alot in it too. I don't worry too much about the fat yet but if the scale zips up over 130 here...I'll be looking at it HARD.