Accountability - Wednesday

I didn't do too bad today. AND I got in 6 containers of water...WELL over a gallon of water.

5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am oatmeal, soy protein, TVP, soy milk and my vitamins
7:00 am 24 oz SoBe Protein Drink Mix
8:00 am 12 oz Crystal Light Drink Mix, Honey Lemon Tea
9:00 am 1 oz cheese stick, 1 oz turkey ham
9:30 am 12 oz Crystal Light Drink Mix, Honey Lemon Tea
10:30 am 16 Reduced Fat Wheat Thin crackers and 1 can tuna with mayo and onions.
10:45 am 1 cup fruit salad
11:45 am 24 oz Morning spark Drink Mix, grapefruit
12:45 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
2:00 pm 10 pistachio nuts, 1/4 cup soy nuts
3:00 pm 24 oz Ocean Spray Drink Mix, Grapefruit
4:30 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
6:15 pm 3 oz salmon, 1/3 cup canned spinach, 1/3 cup mashed potatoes   Total for the day:   Calories: 1583 Fat: 54.6 Carbs: 148.3 Protein: 136.5   Nothing ups the protein like salmon! Love that stuff. My protein percentage was alittle high. I think I have room for a high carb thing like popcorn...AFTER my Wii session, of course.

So! How did you all do?

I need to get more fluids in!  Not a bad day though.

Breakfast:  Deviled Eggs
Snack:  Mixed Nuts
Snack:: AchievOne
Lunch: 1/2 can Tuna
Snack: AchievOne
Dinner: Bob Evans Sausage (had a craving for it!)
Snack: Peanutbutter
Snack: AchievOne
Fluid: Crystal lite (though not enough!)

Calories: 1999
Fat: 126
 Carb: 68
Protein: 143

Exercise:  1 hour water aerobics

Until tomorrow!

Denise

If you get high amounts of protien, tha****er is necessary. Like the post that was submitted yesterday about drinking water, I drink each time I get in the car like smokers do. I tried to have a bottle of water while I was baking over the weekend but it just didn't stick for a habit yet.

Your list looks really good. With the aerobics, you're really kicking @ss!

Good job on the water! I did pretty well with fluids, maybe too much tea but it was decaf.
B-scrambled eggs w cheese, 1 sausage link 1 bacon and a scoop of fried potatoes; I passed up the croissants with butter and jelly
S-cupcake-bad
L-ww tuna noodle casserole
S-light swiss cheese and rf wheat thins
D-split pea soup and a corn muffin
s-sf fudge-just a sliver as it cause gas and discomfort but it is so good
20 minute run with a 5 minute walk pre and post.
Mary

Not that I would encourage you to eat a cupcake but...Pillsbury makes that reduced sugar cake mix and that is the BEST cupcake I've ever had. No frosting either but they do make reduced sugar frosting too...2 cupcakes is basically a slice of cake. MY FAV.

Now, watch your weight tomorrow (Thursday) cuz I think split pea soup has alot of salt in it. Extra salt for me = a pound tomorrow. It's temporary but if I don't think about it, it can really ruin my day, mentally.

Otherwise, great day for you too...20 minutes of running makes a big difference! See ya.

Wednesday = BAD EATING DAY

Breakfast:
None

Lunch: =
Corndog w/ mustard
4 potato wedges


Dinner:
3 stuffed cabbage rolls .. they do freeze well.

Snack:
Slice of 2% cheese

Hi Dawn, my computer crashed at home so I'll have to post as time allows at work til it's repaired (hopefully by tomorrow).

I'm still concerned about the fat content, darn I need to cut back on it somehow but how when I love mean and cheese (I know chicken would help but I'm eating leftovers, lol).  And, OMG the avocado was fabulous, has good "fat" but sure did affect my numbers.

Water intake is still way off, I'm at least working on drinking decaf coffee today instead of so much full-leaded coffee.

(Dec 03, 2008)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,642	80.2	94.1	129.0
Starbucks Grande Non-fat Latte	1	serving	130	19.0	5.0	13.0
Coffee Creamer 1 tsp	6	serving	60	12.0	0.0	0.0
Coffee, made from ground, regular	64	oz	18	0.0	0.4	2.2
Laughing Cow Light French Onion Cheese	0.75	serving	26	0.8	1.5	1.9
Ham, sliced, prepackaged or deli, lunche...	1.75	slice (4-1/4" sq) (0.75 oz)	60	0.8	3.1	6.7
Cheese, Cheddar or American type	1	oz	102	1.4	8.0	5.9
OSCAR MAYER, Summer Sausage Thuringer Ce...	1	oz	86	0.3	7.6	4.2
Tomatoes, raw	1	plum tomato	11	2.4	0.1	0.5
Avocado, raw	0.75	avocado, California (black skin)	208	11.1	19.0	2.6
Tuna, canned, water pack	4	oz	132	0.0	0.9	28.9
Kraft Light 3 Cheese Ranch Reduced Fat (...	1	serving	80	2.0	8.0	0.0
Coffee, decaffeinated	12	oz	2	0.3	0.0	0.3
Lima beans, dry, cooked	0.33	cup	110	11.9	5.2	4.5
Pork roast, shoulder, cooked	3.5	oz, boneless, cooked	289	0.0	21.1	23.0
Apple, raw	0.5	medium (2-3/4" dia) (approx 3 per lb)	36	9.5	0.1	0.2
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
ON French Vanilla Creme Protein	1	serving	120	4.0	1.0	24.0
Sun-dried tomato smoked chicken and turk...	0.5	serving	80	1.5	5.0	7.0
		Total	1,642	80.2	94.1	129.0

Morning:  Protein shake (low carb milk, peanut butter and unsweetened cocoa)
Lunch: Hot and sour soup (I am sick!)
Snack:  Sunflower seeds
Dinner: Omlet, maybe?