Gearing Up For The Holidays - Daily Word For Success! Reflection!
Hey Everyone 
Well the big Turkey day is over
I love our word for the day, REFLECTION! I feel if we start our day with this word then it puts on the right road for a GREAT day
Wake up and REFLECT on yesterday.
Did you eat well, did you pass up temptations, did you get all your protein in first, did you drink all your water? if you did then give yourself a pat on the back and feel great about all the positives you accomplished
If your REFLECTION leads to you realizing you didn't do so well, don't beat yourself up
Take a moment to think about what was going on that that moment that lead to you making the choice you did and what actions can you take the next time
Taking the time to REFLECT daily, arms us with a game plan to be strong and accomplish all we want to in this journey and life
Enjoy the day
Take care,
Kathy
Well the big Turkey day is over
I love our word for the day, REFLECTION! I feel if we start our day with this word then it puts on the right road for a GREAT dayWake up and REFLECT on yesterday.
Did you eat well, did you pass up temptations, did you get all your protein in first, did you drink all your water? if you did then give yourself a pat on the back and feel great about all the positives you accomplishedIf your REFLECTION leads to you realizing you didn't do so well, don't beat yourself up
Take a moment to think about what was going on that that moment that lead to you making the choice you did and what actions can you take the next time Taking the time to REFLECT daily, arms us with a game plan to be strong and accomplish all we want to in this journey and life
Enjoy the day
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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