Ive been to the gym twice this week!!

I have been to the gym twice this week. DH has me on the crossfit plan. I am sore but feel great about doing it.

Taking baby steps to getting back on track.

Thank you to all that have been supportive.

Wooo! Way to go

Taking baby steps is the best way when we're trying to get back on track. What exactly is the crossfit plan? I've never heard of that one.

Katrina

Crossfit.com
scaled down daily workouts are posted on http://www.crossfitbrandx.com/index.php/forums/viewforum/16/ ?f=16&sid=74059d7b82f8aa7e7fa9cdcec3157228

Its a cross training program that gives you a great all around work out.