Gearing Up For The Holidays - Daily Word For Success!

Hey Everyone 

Today's word for Success and staying on track is Sabotage    Yep we all know this one all too well  

Take a few minutes out of the day and list all the ways you end up Sabotaging  yourself, and or the things  you say to yourself 

**  Just one bite
**  I don't need my protein today
**  Who needs to journal
**  I got this under control
**  I don't need to exercise
**  I won't gain
**  I don't need OH anymore
**  I am at goal, I can eat what I want
**  I have lost 30 pounds I am going to celebrate with cake
**  Fast food won't hurt
**  Soda won't hurt
**  Wine is fine

Put this list on your fridge as you cook during the Holidays and remember that first step can lead you down a dead end road

Take care,
Kathy

This is a very  good  list  to  look  at  several  times  a day. Thank you   for  posting  it .

Personalize it a little and put it up somewhere you can check it out.  I do and it helps.....just when I am going to the fridge for those left overs