Accountability Monday

I did okay today on calories and really good on protein..

6:00 am 10 oz Coffee w/NSA Swiss Miss, 1 b-12 sublingual
6:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 cup motts fruit sauce
8:00 am 10 oz coffee w/NSA Swiss Miss, 1 biotin, 1 omega 3 fish oil, 1 calcium citrate
9:05 am 1 oz cheese stick, 1 oz turkey bologna
9:30 am 1 medium pear
10:00 am 12 oz Hawaiian Punch Drink Mix, Lemon Berry Squeeze
11:00 am 4 oz beef stew meat, œ sweet potato, œ cup carrots, 1 cup broth
11:30 am 12 oz Hawaiian Punch Drink Mix, Lemon Berry Squeeze
12:30 pm 6 oz V8 Juice, 2 calcium carbonate chews
12:45 pm 12 oz Morning Spark Drink Mix, Grapefruit
1:00 pm 3 oz beef steak, 1/4 cup creamed sweet peas, 2 vitamin c chewables
1:30 pm 2 Pillsbury Reduced Sugar Cupcakes (1/12 of the box) , 2 multi vitamins
2:00 pm 12 oz Morning Spark Drink Mix, Grapefruit
4:30 pm 24 oz Hawaiian Punch Drink Mix, Fruit Juicy Red
 5:45 pm Sam's Choice Stuffed Chicken Breast (Swiss Cheese, Crimini and Button Mushroom Stuffed Chicken Breast) , 1/3 mashed potato, 1/2 cup of canned peas   Off to Wii for a half hour...Or maybe bowling for a half hour.   Totals for the day: Calories: 1747 Fat: 67.2 Carbs: 156.1 Protein: 137.7   I'm headed back to Walmart to get more of this stuffed chicken...YUMO!

You did have a good day! I have not doen bowling on the wii yet. We do not have one but our neighbors do, and they share! Too many carbs but I had limited choices as I fogot my lunch and the cafeteria only had one choice due to remodeling.
0800-oatmeal w/ splenda and soy milk
1200-chicken enchilada casserole
1500-ka****rail mix bar
1800-chicken creamed spinach and 1/4 c brown rice
2000-apple crisp; recipe off the back of splenda brown sugar blend. I only put half as much topping on to save calories. It is in the oven now and smells so good!
Most of my water, half my vitamins and no exercise. I am such a wimp, I am still tired from one stinking night shift!  I admire those that can work nights on a regular basis! I jst remebered I had some grapes and one square of girhadelli chocolate with caramel after lunch. I knew I was feeling guilty for a reason.
Mary

What seems to work on the Wii is getting everyone in the family involved..My son (age 17) has been trying to beat our scores and that keeps my husband motivated. I don't respond well to competition but I do like to keep my high score the highest. The yoga helps my hips and legs

I do know that when you exercise it uses more of the carbs up so that's why I crave more carbs after a night of the Wii...

I have a marathon baking schedule the rest of this week. I may not get back to the Wii. LOL.

Your list looks good..even with the chocolate. One square of chocolate! Big guilt? LOL

Keep up the good work. See ya.

Again, a bad eating day for me. I just feel so blah lately. Not sick but just uninterested in everything.

Breakfast:
Boiled egg

Lunch:
1 small slice of thin crust cheese plzza

Dinner:
smart One's frozen dinner .. ate only 1/2 of it

Snack:
Protein shake

Kay,

This time of year depression is a real problem. If something is bothering you, you need to address that. If someone is bothering you, you definitely need to address that. In me, when I eat bad and don't eat enough, it's because I'm mad at someone. And I get mad because I'm mad at them but taking it out on myself...That's just not right.

Please take care of yourself.