Accountability- Sunday
Today's eats: (Not so creative lately-- when I find what I like I kind of wear it out!)
B: Trader Joe's Crustless Chorizo Quiche
S: 6 oz 0% Greek Yogurt and 1/4 cup Fiber One and blueberries, caramel Torani
L: Bourbon chicken on lettuce with parm reggiano, craisins and almonds
S: Slice of toasted banana bread and Power PB Peanut butter
D: 5 oz filet mignon, a cup of mushrooms in red wine, 1/2 cup bbq green beans
S: Cup of chocolate Only8 Frozen Yogurt
| 1,208 calories | 36.2 fat | 94.6 carbs | 123.8 protein |
(27%-- 30%-- 42% )
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I'm scared of sausage of anykind lately...Chorizo might not be good. I love it but it might not be good.
Your numbers look awesome, as usual.
My day:
Breakfast: oatmeal, tvp, soy milk and motts peach medley
Second breakfast: 2 eggs, 1 cup home fries (with peppers, onions and mushrooms) alittle cheese and a dab of gravy from dh's biscuits and gravy.
Snack: 1 oz cheese stick and 1 oz turkey bologna
Snack: 1 medium banana and 2 T sunflower seed butter
Dinner: beef stew: 5 oz beef, 1/4 a medium sweet potato, 1/2 cup carrot slices
Dessert: 1 hunts pudding cup (sugar free) and 1/4 cup TVP...
Now for a little Wii time. 30 minutes a day at least five days a week...
Calories: 2043
Fat: 102
Carbs: 172.5
Protein: 120.3
Tomorrow is another day. Back to work.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Faux Chorizo! How cool! I just got the taco tvp from Harmony House Foods on line. I can hardly wait to make something like that...I'm thinking Eggface crustless quiches with the tvp and eggs and cheese!!! Hmmm. Making my self hungry.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0800-steel cut oats w/ soy milk and splenda
1400-cheese stick
1800-beef brisket, 1/4 C brown rice and the last of my creamed spinach(low fat)
2100-not sure maybe nothing
I have only had 24 0z of water since I got up but will call it good or I will be up peeing all night, took my iron. I will be back on track tomorrow. I am so ready for this week to be over and enjoy my long weekend. I am just pretending I will get a long weekend I am sure I will be working extra because we need the money but I can dream!
Sorry you have to work. I'm thinking as tired as working in my kitchen would make me, working at my desk might be better..LOL. NOT.
Your list looks good from here. Keep up the good work! See ya!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Are you doing okay today, now? Feeling better?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
