Accountability - Saturday
Well, now I'm sick.. Here's how it started:
oatmeal, tvp, soy milk, motts peach medley
2 eggs, 2 pieces of whole wheat toast with butter, a half cup of gravy on a half cup of home fries.
(yeah, this wasn't the best decision and I'll pay for it!)
1 oz cheeese stick, 1 oz turkey bologna
Most of a pastrami sandwich. Didn't eat but half the bread..It was stringy and fatty and didn't sit too well in my stomach (this is a continuation down that slope)
Then a single sugar free peanut butter cookie..This was over the top! I'm nauseous and don't think I'll eat another thing for the rest of the day. I'm about two containers short on water (48 ounces short) and so when I do get hungry, I think I"ll just drink something.
Totals so far for the day:
Calories; 1522
Fat: 63.1
Carbs: 161.8
Protein: 84.4
Protein percentage: 22%
Low all around. Blah...I don't feel real well. Think it's bed time and it's not even 7 pm yet.
I hope everyone did better than me. Did you?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
pre b ; hot tea mint and bite or 2 of a banana w/ baby
b: half of a mt whitney omlette ham egg onion peppers and mush yummy 2 bites of potato hash
s;coffee 2 cups and not decaf w/nd cream
l;forgot was still full from B
s;apple
d;half of a torlilla
hb meat that was way to spicy
cheese
s;need some more cal so i will have 2 kisses he he not good but they are new and i want to try them. peppermint candy cane wish i could get them in sf. Maybe i will check the net.
andyway 64oz water and ice and 24 oz herb mint tea and 20 oz of coffee.
before Baby 220
goal 160
current 285
need to lose 129
chocolateThe good thing is it's just one day and I start over again today. Woo Hoo...
You did good. I think the pastrami is what actually did it to me. It was high fat. Sillyme. I should ahve gotten the pizza and scraped the toppings off. It was the place hubby and I went on our very first date 21 + years ago.. Good memories.
Keep up the good work! See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0900-steel cut oats and 1 veggie sausage
1200-3 slices turkey off my daughters Subway sandwich,1/4 bag sun chips and 1 sugar cookie
1300-tuna on a low carb tortilla
1500-90 cal cinnamon rice snack
1800-meatloaf,1/4 c brown rice and creamed spinach(lowfat).
I am working night shift for extra money as hubby has been off work for over a month;yikes! I went for our last group run before out 5K turkey Trot on Thanksgiving. I tried to take a nap earlier but just rested, will try again soon. I do not like staying up all night but am grateful for the opportunity to make extra money right now.
I'm sorry to hear about hubby being off of work. Sometimes it's just necessary to pick up the slack.
Your list looks really good. Very varied...Good luck on the Turkey Trott. Sounds like fun. I do the medium run on Wii...I hold the record in this house at 188%. I miss my track days but too lazy to actually do that for real. You run for me, 'kay?
Have a good Sunday. See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B: Breakfast out with my brother-- 1/2 ham/cheese omelet and 1 slice wheat toast with butter
L: Salad-- lettuce, 6 oz asian chicken, bleu cheese
S: Slice of banana nut cake, toasted, with Power PB Peanut butter
D: Tortilla with ham, melted ff cheese, onion mustard
S: 1 peanut butter ball
S: 4 oz fat free greek yogurt, 1/4 cup Kashi Honey Sunshine
S: 1 cup chocolate peanut butter Only 8 frozen yogurt
| 1,205 cals | 42.1 fat | 86 carbs | 114.2 protein |
I also had two little pretzels and a chocolate covered peanut and a dried cherry-- all samples and I ain't counting 'em. Nyahh.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Bay Area- Yogurtland
Eureka- Old Town Coffee
Los Angeles-Yogurtland
Orange County-Yogurtland
Rocklin- Big Chill Ice Cream
San Bernadino-Yogurtland
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
