Accountability - Friday

Well, today was a good day. I decided last night that I don't want to cook Thanksgiving dinner and tried to get us (the three of us) invited to my sister's house but, silly me, she's not making dinner either. So we're headed OUT to dinner next Thursday. Then I can make a turkey and the fixins some other time.

5:00 am 10 oz Coffee w/NSA Swiss Miss, 1 b-12 sublingual
5:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 cup motts fruit sauce
6:00 am 10 oz coffee w/NSA Swiss Miss, 1 biotin, 1 omega 3 fish oil, 1 calcium citrate
7:00 am 24 oz SoBe Living Protein Drink
7:45 am 1 oz cheese stick, 1 oz turkey bologna
8:20 am 12 oz Ocean Spray Drink Mix, Grapefruit
8:45 am 1 small apple, 2 calcium Carbonate chews (sugar free) and 1 citrical multi vitamin
10:30 am 4 oz cooked shrimp and 2 T ****tail sauce
11:00 am 1 pkg Pringles Stix, Honey Roasted
11:30 am 12 oz Ocean Spray Drink Mix, Grapefruit
12:00 pm 24 oz Morning Spark Drink Mix, Orange
1:00 pm 1/8 cup canned green beans, 1/8 cup mashed potatoes, 1/4 cup roasted soy beans
2:30 pm 12 oz GV Drink Mix, Cherry
3:45 pm 1 medium orange
4:15 pm 12 oz GV Drink Mix, Cherry
4:30 pm 24 oz Hawaiian Punch Drink Mix, Juicy Red
 6:00 pm 4.5 oz beef steak, 1/3 cup canned sweet peas
6:30 pm 1 single serving of kettle corn microwave popcorn.   Totals for the day:   Calories: 1521
Fat: 53.3
CArbs: 150.7
Protein: 116.1   My percentages were good: Protein was 32%   How did you all do today?

i DID OK TODAY

730 am time for school and a banana w/baby
830 8oz of hot tea mint
1030 seafood soup only ate 1/2 and mostly just meat
and a toco salad only ate about 4 bites was full from the homemade chips i was nibbling on about 6
1130 Starbucks peppermint mocha yummy about a million cal.
600pm chicken and zucchini and corn
and in between water and ice to crunch
and now i may have an apple with pb
so that is it for today

I guess I watch too much television around here! I saw ANOTHER study where they said limiting your intake to (for women) 1600 calories and doing 20 minutes of exercise a day might make you live longer (to the tune of 125 years!). They showed a bunch of people and one woman who was 95 years old and going to go sky diving in January...Who lives to 95 years old? Yikes.

Your list looks good. LOVE bananas. I've been talking to my son (actually begging him) about eating fruit and asked him to name ANY fruit and I'll buy it if he'll eat it (his problem is 103 pounds at 5 ft 10 inches tall, eats nothing but bread and meat...) I'm hoping bananas might lead to something "stronger" like {gasp!} apples..LOL.

There has to be some way to get that mocha a bit skinnier but you're doing good anyway...Especially with dinner.

See ya.

Morning Dawn!  I haven't posted on the Accountability thread is a long time, to long in fact.  I'm going to get me a notebook and start journaling EVERYTHING!  The scale is not my friend, enuff said.

Dana!

Nice to see you around. I just saw a report this very morning regarding journalling your food if you want to get control of your weight or health and whether you write it down or do it digitally, it works. The report said if you text in your lists to something like this thread you tend to do better but it was a small survey and not detailed enough.

I seriously believe that my diary on fitday has totally contributed to me having control over my diet. I hope to see you around. I hope I don't chew people up on this thread and if I do, someone needs to let me know. We're all in the same boat and NONE of us is an expert...

Friday..

Breakfast:
Power crunch bar

Snack:
2 Ham & Cheese roll up's.

Lunch:
Turkey, cheese, lettuce & ff mayo in a low carb wheat wrap
NSA yogart

Snack: (someone brought us a basket of goodies so i had some, not too much)
Handful of cheese popcorn
2 chocolate covered almonds
handful of chex mix
1 small pecan cookie

Dinner:
Lean cuisine
Carb/sugar control yogart

Snack:
Protein hot chocolate
 

At least you ate breakfast..That probably helped keep the snacking down.

You did really well on Friday. Keep up the good work. See ya.