Accountability - Thursday

I had a terrible eating day.

> 5:30 am 10 oz Coffee w/NSA Swiss Miss, 1 B-12 vitamin

> 6:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, 1 motts fruit cup, 1 biotin, 1 omega 3 fish oil, and 1 calcium citrate

> 7:00 am 24 oz Wylers Drink Mix, Fruit Punch

> 8:30 am 1 oz cheese stick, 1 oz turkey bologna

> 9:30 am 10 oz Coffee w/NSA Swiss Miss

> 10:30 am 1 medium grapefruit, 2 Calcium Carbonate chews, 1 Citrical chewable vitamin

> 11:00 am 10 oz Coffee w/NSA Swiss Miss

> 12:30 pm 1 single serving bag Sun Chips, Cheddar Harvest

> 1:30 pm 3 oz pork chop, 1/3 cup cream corn

> 2:00 pm 12 oz Morning Spark Drink Mix, Grapefruit

> 2:30 pm ½ sugar free chocolate bar with peanuts

> 3:00 pm 12 oz Morning Spark Drink Mix, Grapefruit

> 4:30 pm 24 oz Wylers Pink Lemonade

> 6:00 pm 4 oz chicken breast, 1/3 cup mashed potatoes, 1/3 cup canned green beans

Totals:

Calories: 1489
Fat: 55.7
Carbs: 161.1
Protein: 95.6
 

wow if that is bad i am screwed. here mine is and still holding at the same weight.

8am hot tea
9am cream of wheat 1/2 cup w/ 1 piece of wheat toast
12 pm 1/2 of a meat ball sandwich that i gave most of the bread to the baby
1 bag of baked lays
6pm enchiladas cheese and peaches
7pm 2 count them 2 clementines

so that is bad I drank about 24 oz of green tea and working on all my water and it will end up to be about 64 oz and maybe some decaf coffee 20 oz or so.

You do so good! I'm interested in that Vodka sauce and can you drink it on ice? LOL. Actually it sounds really good.

You probably should find some greek yogurt with alittle fat in it or start putting some butter on your flat wrap..Go get some cheese slices with alittle fat in them...

Kashi go poop is okay but little fat goes a long way, if you catch my drift.

Keep up the good work.

I sometimes eat fat, sometimes don't. It's the only way I can keep the calories in check, some days. I don't like it in the yogurt, but often have it in cheese and peanut butter.

Vodka sauce is pre-made from a local store-- is 70 cals per 1/4-- and contains fat, (lots of parmesan cheese in it!)

OOooh. It sounds really good. Especially the parm cheese..I'm making my self hungry reading everyone's list. Occupational hazard, I guess.

See ya.

HELLLO Independence! (said like Robin Williams in Hello Vietnam)..LOL.

It's only my opinion, but I think if you add alittle protein to your meals and snacks you might find that your body responds to that. Some protein powder in that cream of wheat. Go with some cheese sticks wrapped with ham or something...Looks like you got the carbs covered but the protein is just alittle low. Three hours between eating something isn't bad but just lacking in protein..

For crunchy, celery with peanut butter. For toast, add peanut butter or some cheese...

You're calories are so low, you're doing really good. See ya!

I am on bread highs......All I want is rolls and biscuts.

b...coffee

l...biscut with butter

L...2 biscuts with butter and 1/2 cup of chicken dumplins. ( Made me throw up) I think it was more than my pouch could hold.

Amy

Well, whatever it takes to get you eating but you could get some protein to add to that coffee...Have you ever tried those little splenda sticks that have flavors for your coffee? I put No Sugar Added Swiss Miss in my coffee and that actually puts 2 grams of protein into my coffee in the morning.

A tiny piece of cheese or some peanut butter on that biscuit! Did you eat any of the chicken with those dumplings? Slide those dumplings asside and eat a tiny piece of chicken.

We're having these same issues with our son. His BMI is 15. He's 5 ft 10 inches tall and weighs 103 pounds. He saw me struggle with my weight and is obsessed with not eating. We got him on the Wii yesterday and so he's exercising but I'm afraid it's because he's afraid to get fat...I MADE him eat a bite of green beans last night. He's only eating meat and bread..

Any ideas on how to get through to him? I mean you live with this in your life and maybe you could give me some pointers.

I had a good eating day. 1 lil screw up but wasn't drastic.

Breakfast:
Special K protein cereal
8 oz FF calorie countdown milk

Snack:
Boiled egg

Lunch:
1 C. Chili
1/2 Grilled cheese sammy

Snack:
1 oz  of RF cheddar cheese
Carb/sugar control yogart

Dinner:
Smart One's WW dinner.. steak & asparagus
A lil leftover collard greens

Snack:
Protein hot chocolate
2 mini snicker bars

2 mini snickers bars aren't really too bad a screw up. If you're gonna screw up, peanuts should always be involved. LOL...

I love those WW meals. I don't believe I've seen one with asparagus in it...MY FAV veggie! too expensive to have all the time but I actually had some in my vegetable garden and got to eat it very fresh...Good stuff and not hard to grow, at least here.

Keep up the good work. See ya!