Did You Move To Lose Today? Why we do what we do?

Hey Everyone,

I just posted my daily word about Health today and it reminded me of why we exercise

Yea, we want to look good and meet our challenges of more reps, more weights, longer distances in running.  Why?  Why do we do it?  For our Health..  We want to live a long life and be well while doing it.  Most of us have so many health issues before we lose the weight.  But as the weight comes off, it enables us to do more and feel better and take less pills

I am here at the hospital with Charlie, I didn't get to exercise this morning, but did park far, took the stairs and walk the halls.  Hey, I should write a post about how to workout while in visiting loved ones in the hospital

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share with us what is working and what is not.  Get inspired and support here, always

Take care,
Kathy 

I moved today!  My hubby is attempting to gain weight (he WAS underweight, but has put on 20 pounds and at last sits at a healthy BMI) and I'm trying to maintain/lose/build muscle/look better in my christmas dress.

SO! half an hour at the gym doing abs and legs! WE're really working on both of us looking awesome before the holiday party.  Wish us luck!

Hope things are ok with Charlie!

I didn't do too much today, but I did ride the bike for 30min (7.6miles) so that felt good. I'll be shoveling, shoveling, shoveling tomorrow sooooooo, wish me luck!!!!