ACCOUNTABILITY-TUESDAY

I will start this, Dawn must be busy and I sleep better once ZI have confessed; I mean posted! Tomorrow is Wednesday, the week is almost half over!
0900-egg beater omellette with low fat cheese, bacon and lots of veggies
1130-Ka****rail mix granola bar
1300-1 C brocoli soup, 1/4 C cottage cheesew/ frozen raspberries
1500-string cheese and canned NSA peaches
1730-3 oz steak and 1/2 C brocoliw sprinkle 2% cheese
1930-egg salad on 1 slice low carb bread
Also had 3 pieces of SF almond Roca
All my water, vitamins and calcium. I ran tonight but only 20 minutes half on the treadmill and half on the indoor track. I could not get into it on the treadmill, have not been on one for months and I guess I am just used to running on land! I dwoned 16 0z before getting to the Y so I had to stop twice to pee; how annoying!

Early AM:
8 oz coffee
Protein hot chocolate

Breakfast:
2 medium scrambled eggs w/ cheese
2 strips of turkey bacon

Snack:
Beef jerky

Lunch:
Ham, cheese, lettuce, cucumber slices and ff mayo in a low carb wheat wrap
Carb/sugar control yogart

Snack:
1 Cup of mixed fresh fruit chunks.. pineapple, cantalope & honey dew melon

Dinner:
Baked bbq chicken thigh .. found  low calorie and low sugar bbq sauce.
1/2 C. pinto beans
1/2 C. Collard greens

Snack:
Few fresh mango slices

I love jerky as a snack..I'm trying so hard to keep my protein up but not too much so I"m staying away from that unless I need it.

Another great list...You are doing so well. Keep up the good work. See ya.

Good morning MM and thanks for starting accountability. Dawn was at a nOH meeting last night and got home at 8:45, she will be getting up soon and post, of that I feel certain.

LOL...That's hillarious. Yeah, water in; water out. I have the same problem. Most days I drink at LEAST a gallon of water. Thanks for starting the post. I had a local support group meeting last night..It's always nice to have real support along with cyber support...I support BOTH!

My day was:

4:30 am 10 oz Coffee w/NSA Swiss Miss
5:00 am 1/3 cup oatmeal, 1/4 cup TVP, œ oz soy protein, 1 cup soy milk, 1 medium banana
6:00 am 10 oz Coffee w/NSA Swiss Miss, 1 biotin, 1 omega 3 fish oil, 1 calcium citrate
7:00 am 24 oz SoBe Living Way Drink Mix, Strawberry Blend
8:00 am 10 oz Coffee w/NSA Swiss Miss
9:00 am 1 oz cheese stick, 1 med pc turkey bologna
9:30 am 12 oz GV Drink Mix, Cherry
10:15 am 4 oz cooked shrimp, 1 cup lettuce, œ tomato, œ small squash, 1 oz thousand island dressing
11:00 am 1 medium orange
11:30 am 12 oz GV Drink Mix, Cherry
12:00 pm 12 oz Morning Spark Drink Mix, Grapefruit
1:15 pm 2 oz pork chop, 1/8 cup peas, 1/8 cup mashed potatoes
1:30 pm 2 SF fudge cookies 
2:10 pm 12 oz Morning Spark Drink Mix, Grapefruit
3:00 pm 4 oz Dannon Yogurt
4:30 pm 24 oz Wylers Drink Mix, Sunsplash Orange
5:30 pm 1 chicken breast sandwich on a roll,
6:30 pm 24 oz Ocean Spray Drink Mix, Grapefruit
8:30 pm Sun chips baked chips single serving   totals for the day: Calories: 1817 Fat: 62.0 Carbs: 172.0 Protein: 154.5     Fat: 31% Carbs: 35% Protein: 34% (this isn't as easy as it looks...I didn't want to add calories too much but didn't want this much protein either).