Gearing Up For The Holidays - Daily Word For Success!
Hey Everyone
Can you believe next week is Thanksgiving
One thing we can always count on is the holidays creeping up on us too fast. We can be successful eating through the Holidays. We can continue to lose and feel good about ourselves come January 2nd
We will be posting a word a day (Monday - Friday) to help with suggestions for staying on track with our eating and exercising during the Holidays
Word for the day - PLANNING
With planning you can head off pit falls that come up and hit us in the face or should I say hips
Write down all the holiday events at work and with family. Plan and buy your food. BE PREPARED
**Plan your holiday get togethers and meals
**Plan your grocery lists
**Plan your food activities by writing them down on cards and put them on the Fridge
**Plan for office parties, if there are no foods you can eat, take your own
**Plan for going to Grandma's house. Re-work the recipes if you can or just take some of your own food. If all else fails, take your own food, hide it from Grandma, push the fattening food around on the plate and when Grandma isn't looking feed it to the dog
Poor Planning, Results in Poor Results...... Planning Results in Positive Results
See ya tomorrow for tomorrow's Daily Word for Success
Take care,
Kathy
Can you believe next week is Thanksgiving
One thing we can always count on is the holidays creeping up on us too fast. We can be successful eating through the Holidays. We can continue to lose and feel good about ourselves come January 2nd We will be posting a word a day (Monday - Friday) to help with suggestions for staying on track with our eating and exercising during the HolidaysWord for the day - PLANNING
With planning you can head off pit falls that come up and hit us in the face or should I say hips
Write down all the holiday events at work and with family. Plan and buy your food. BE PREPARED
**Plan your holiday get togethers and meals
**Plan your grocery lists
**Plan your food activities by writing them down on cards and put them on the Fridge
**Plan for office parties, if there are no foods you can eat, take your own
**Plan for going to Grandma's house. Re-work the recipes if you can or just take some of your own food. If all else fails, take your own food, hide it from Grandma, push the fattening food around on the plate and when Grandma isn't looking feed it to the dog
Poor Planning, Results in Poor Results...... Planning Results in Positive Results
See ya tomorrow for tomorrow's Daily Word for Success
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
i agree with you about the planning.
if you take the time to plan out what you will need to eat properly whether at home or visiting, you are less likely to fall off the wagon and into food trouble
there are so many weight loss friendly recipes out there that the holiday can be enjoyable and you do not feel deprived.
i have tried to do this from my first post surgery holiday celebration and have had good success with proceeding that way.
so as i pack to visit my son in NC next week, i already have the fixings for the sugar free pumpkin mousse, minus the milk and coolwhip ready to go with me.
so i know for sure, that when its dessert time, there will be a yummy dessert for me.
happy turkey everyone and i look forward to your words kathy,
hugs to all, jacki
if you take the time to plan out what you will need to eat properly whether at home or visiting, you are less likely to fall off the wagon and into food trouble
there are so many weight loss friendly recipes out there that the holiday can be enjoyable and you do not feel deprived.
i have tried to do this from my first post surgery holiday celebration and have had good success with proceeding that way.
so as i pack to visit my son in NC next week, i already have the fixings for the sugar free pumpkin mousse, minus the milk and coolwhip ready to go with me.
so i know for sure, that when its dessert time, there will be a yummy dessert for me.
happy turkey everyone and i look forward to your words kathy,
hugs to all, jacki
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