Did You Move To Lose Today? Gearing up for the holidays!

Hey Everyone

I hope your weekend was a great as mine...  Did cardio on the treadmill Saturday and took Sunday off.  Charlie and I went to see Jersey Boys and it was the BEST show  Then just for Charlie (born and raised in FL) it started to snow that pretty big flakes kinda snow.  She was running around in it like a kid.  She was a hoot

With the holidays coming up I thought in addition to us being accountable with our exercise I would start a daily thread where we could help each other daily with some tools for getting through the holidays and feeling good come January 2nd  Stay Tuned!!!

So my friends, Did You Move To Lose and or Maintain Today? Come on in and let us know how it's going for you and what you did to help with getting on track with your exercise.

Even though it's cold here, Rocky and I are going for a short walk and I have my class tonight, so I am going to try and get some arm work in before class.  If not, will be sure and do so tomorrow.

Stay Sexy, Sassy and Strong....

Take care,
Kathy

yes I am going to curves when I get off work so that will be good I had a great weekend I walked the mall for 5 hrs we went shopping all day 9am to 930 pm & I must say what great sales we found so now I am done shopping yeaaaaaaaaaaa ,have a great week all

That is my favorite Move To Lose activity.....  SHOPPING

Keep up the great work  you are doing