Accountability - Sunday

What a day. I had a great weekend..So much going on.

Breakfast: oatmeal, tvp, soy protein, banana. coffee

Second breakfast: 2 large fried eggs on top of home fries. I ordered the wrong ones and got the ones with bacon, ham and bacon..Couldn't eat all that.

Lunch: left over chicken taco and refried beans with cheese

Dinner: 4 oz salmon, 1/2 a small baked yam and a half cup of carrots

Dessert: 2 sugar free muffins (I nearly forgot about these...Mindless eating!)

Totals for the day:

Calories; 1652
Fat: 65
Carbs: 170.4
Protein: 110.4

Yeah, low on all fronts. I can go much lower..I also worked on the Wii for 38 minutes last night. I did the log distance jog and alot of aerobics.

I got a few answers on protein levels and I'm right on the money where that is concerned...30%. I even went back 2 months to see what my average is...30%...Perfect.

How did you do on Sunday?

After you telling me how good i did on Saturday, I hate to post this carb filled day but I'm here to be accountable.

Breakfast:
Only 2 cups of coffee

Lunch:
1 Cup of Speghetti & Meatballs
1 Peice of Garlic bread

Snack:
Diet hot chocolate

Dinner:
1 C. of pinto beans
1 small peice of cornbread

Snack:
The last cupcake

OH MY! LOL...You did crash and burn on Sunday but it's only one day and it can't do much damage...I might have been sick as a dog with the spaghetti...But I'm not so sure anymore. I'm getting carb resistant lately. Makes me crazy. That last cupcake is a good thing...No more temptations.

Now, that hot chocolate would be great with a homemade sugar free marshmallow floating in it...heheheh...I'm so dorky. I'm sitting here with five of those little fellas at my desk here...Gotta make some hot chocolate to go with them..

See ya with the Monday list after you've come down from your Carb High...