Accountability Saturday
The weekend has begun! I sure don't remember to eat on the weekends! Walked all over doing our shopping. I ordered my organic turkey and shopped at Walmart (I"m seriously thinking Walmart should be an olympic event...I'd gold medal each and every time!)
Breakfast: Oatmeal, TVP, Soy Milk, Motts Fruit Sauce
Second Breakfast: 2 egg omelet with green chili's and swiss cheese, 2/3 cup home fried potatoes, and actually 2 pieces of rye toast..TWO PIECES...I can't believe that I was able to eat that much bread but we were talking and I was mindlessly nibbling. My worst thing.
Lunch (much later) 1 cup of home made beef stew (that's dh!) with 2 tablespoons of fat free sour cream and then a 1/2 cup of sugar free ice cream (the last of that nemesis!)
Dinner: 3 oz of grilled beef steak, 1/2 cup mashed potatoes, 1/2 cup italian green beans canned.
I'm off to Wii for a half hour.
Totals are:
Calories: 1720
Fat: 65.5
Carbs: 187.3
Protein: 102.6
Even with dessert today I didn't get that much. I'm thinking Thanksgiving now...I'm such a foodie..LOL
So? How about you guys? How did you do today?
Breakfast: Oatmeal, TVP, Soy Milk, Motts Fruit Sauce
Second Breakfast: 2 egg omelet with green chili's and swiss cheese, 2/3 cup home fried potatoes, and actually 2 pieces of rye toast..TWO PIECES...I can't believe that I was able to eat that much bread but we were talking and I was mindlessly nibbling. My worst thing.
Lunch (much later) 1 cup of home made beef stew (that's dh!) with 2 tablespoons of fat free sour cream and then a 1/2 cup of sugar free ice cream (the last of that nemesis!)
Dinner: 3 oz of grilled beef steak, 1/2 cup mashed potatoes, 1/2 cup italian green beans canned.
I'm off to Wii for a half hour.
Totals are:
Calories: 1720
Fat: 65.5
Carbs: 187.3
Protein: 102.6
Even with dessert today I didn't get that much. I'm thinking Thanksgiving now...I'm such a foodie..LOL
So? How about you guys? How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I rarely go to Wal Mart as none are close to me. There is a super next to our meeting place for our monthly support group. Once a month my friend and I meet for dinner, go to Super Supplements, attend our support grpup then we go to wal mart and look at averything! It is quite large and takes us at least 2 hours; I really look forward to this.
0730- EAS RTD protein
1000-fried egg w 2% cheese, veggie sausage on low carb bread
1300-1/2 piece of strawberry cake, 1/2 bowl soup- too full to finish I am sure it was not the cake I ate first!
1900-crab cakes- yum very meaty and hardly any breading, 1 piece bread with butter
2100- skinny cow
Ran 3 miles today-YEAH! all my water, took my iron and B-12; forgot the morning calcium but am going to take some before bed with my skinny cow. Took my sister out for dessert for her birthday and then we went out for dinner later. Nice lazy day. I have housework to do tomorrow!
0730- EAS RTD protein
1000-fried egg w 2% cheese, veggie sausage on low carb bread
1300-1/2 piece of strawberry cake, 1/2 bowl soup- too full to finish I am sure it was not the cake I ate first!
1900-crab cakes- yum very meaty and hardly any breading, 1 piece bread with butter
2100- skinny cow
Ran 3 miles today-YEAH! all my water, took my iron and B-12; forgot the morning calcium but am going to take some before bed with my skinny cow. Took my sister out for dessert for her birthday and then we went out for dinner later. Nice lazy day. I have housework to do tomorrow!
NOOO>..couldn't be the cake. LOL.
I think Walmart is where I want my ashes spread when I die, LOL. I'm on an organic kick right now. We ordered our organic turkey for Thanksgiving and it's not cheap by any stretch of the imagination but I picked up a few magazines about organics and Amy's is a brand that I've seen at Walmart before. So before I go looking for a case of something, I'm going to go to Walmart and pick me up a couple of Amy's things to give them a try. I know Trader Joes has a bunch of things but, to me, TJ's seems a bit trendy (and thereby EXPENSIVE)
3 mile run...That's awesome. I'm thinking to up my running on Wii Fit from beginner to a longer distance. I can already run past the Mii in front of me and after the dog..
Keep up the good work..See ya!
I think Walmart is where I want my ashes spread when I die, LOL. I'm on an organic kick right now. We ordered our organic turkey for Thanksgiving and it's not cheap by any stretch of the imagination but I picked up a few magazines about organics and Amy's is a brand that I've seen at Walmart before. So before I go looking for a case of something, I'm going to go to Walmart and pick me up a couple of Amy's things to give them a try. I know Trader Joes has a bunch of things but, to me, TJ's seems a bit trendy (and thereby EXPENSIVE)
3 mile run...That's awesome. I'm thinking to up my running on Wii Fit from beginner to a longer distance. I can already run past the Mii in front of me and after the dog..
Keep up the good work..See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B: 2 BBQ chicken kebabs (6oz total) at the market
L: Pumpkin souffle with 0 cal maple syrup and goji beries, almonds, purple and golden raisins and a big squirt of ff whippage. To DIE for, really.
D: Steak sandwich on wrap: half a sundried tomato Flatout wrap, 4 ounces sliced tenderloin steak , an ounce of salsa cheddar (melted), mushrooms and caramelized onions, with 4 oz bbq green beans
S1: 4 oz 0% greek yogurt with Kashi Honey Sunshine Cereal
S2: 2 peanut butter protein balls
S3: 8 oz Only 8 frozen yogurt with 0 cal "Magic Shell"-- I mixed in 0 cal strawberry sauce, re-froze it, topped with the crackly chocolate sauce and a pile of whipped cream. NOM!
(30% fat, 28% carbs, 40% protein)
L: Pumpkin souffle with 0 cal maple syrup and goji beries, almonds, purple and golden raisins and a big squirt of ff whippage. To DIE for, really.
D: Steak sandwich on wrap: half a sundried tomato Flatout wrap, 4 ounces sliced tenderloin steak , an ounce of salsa cheddar (melted), mushrooms and caramelized onions, with 4 oz bbq green beans
S1: 4 oz 0% greek yogurt with Kashi Honey Sunshine Cereal
S2: 2 peanut butter protein balls
S3: 8 oz Only 8 frozen yogurt with 0 cal "Magic Shell"-- I mixed in 0 cal strawberry sauce, re-froze it, topped with the crackly chocolate sauce and a pile of whipped cream. NOM!
| 1,204 cals | 39.8 fat | 88.0 carbs | 119.3 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Fabulous list..I'm getting together a good recipe for pumpkin soup this year...I can hardly wait.
I actually did 30 minutes of Wii last night and we figured we walked 2 miles at Walmart too...We park as far away as we can and then ended up walking from one corner back the to the oposite corner to pick up something we forgot...LOL. Whatever it takes to get more walking in.
You're doing awesome. I think I'm lowering my calories. I've put on over two pounds and it'smaking me crazy thinking about it.
I actually did 30 minutes of Wii last night and we figured we walked 2 miles at Walmart too...We park as far away as we can and then ended up walking from one corner back the to the oposite corner to pick up something we forgot...LOL. Whatever it takes to get more walking in.
You're doing awesome. I think I'm lowering my calories. I've put on over two pounds and it'smaking me crazy thinking about it.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
But Dawn-- your goal is 130, yes? So you can afford to gain a few-- in fact you probably should. Have you had your RMR tested?
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Yeah, logically I know that I can gain some weight. I'm still not sure how I feel about that. I don't believe I've had my RMR tested.
My surgeon said my goal weight was 125. I stayed there for a long time. Then I started to exercise to get healthier. I know, in my mind that exercise means I will built muscle and I'm pretty sure I can mentally handle that but....that nagging number on the scale. When it goes up, it's all I've got to keep my gut from reacting badly. I take a deep breathe and look at that scale...
I'm a mental case, for sure.
My surgeon said my goal weight was 125. I stayed there for a long time. Then I started to exercise to get healthier. I know, in my mind that exercise means I will built muscle and I'm pretty sure I can mentally handle that but....that nagging number on the scale. When it goes up, it's all I've got to keep my gut from reacting badly. I take a deep breathe and look at that scale...
I'm a mental case, for sure.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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