breakfast
I eat 3/4ths cup 0% greek yogurt mixed with 1/3rd packet Kashi Hearty Hot Cereal (I mix in dry) and a drizzle of honey.
On Saturdays I usually eat Kellogs High Protein Cereal and Sunday the BF and I cook big breakfast :-)
On Saturdays I usually eat Kellogs High Protein Cereal and Sunday the BF and I cook big breakfast :-)
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
this morning
a few bites of chicken
1/2 pkg yogos
6 fig newtons (70 calories each)- didn't read package until i finished what was left.
1 large saugage biscuit with ham, egg, cheese
1 banana with peanut butter.
today, i have learned that i need to stick with just decaf coffee in the morning.. so i don't get my day off to such an unhealthy start.
a few bites of chicken
1/2 pkg yogos
6 fig newtons (70 calories each)- didn't read package until i finished what was left.
1 large saugage biscuit with ham, egg, cheese
1 banana with peanut butter.
today, i have learned that i need to stick with just decaf coffee in the morning.. so i don't get my day off to such an unhealthy start.
"I am currently getting back on track!
I usually start with an EAS choc protein drink; that way, I know I'm getting started w/ protein. Then after awhile, I often have one of the varieties of low-sugar or Weight Control oatmeal packets (with a small handful of frozen blueberries + a portion of chopped almonds).
Also love 1-2 eggs scrambled w/ cheese (& ham if I have some) & piece of whole wheat toast.
Once in awhile I make up one of the big cottage cheese/oatmeal "pancakes," which I love!
Sometimes some variety of healthy cereal w/ sliced banana & just enough skim milk to soak it a bit.
Also love lo-fat yogurt w/ whatever fruit I have around + sprinkling of dry cereal/chopped almonds.
I LOVE BREAKFAST!!!
Also love 1-2 eggs scrambled w/ cheese (& ham if I have some) & piece of whole wheat toast.
Once in awhile I make up one of the big cottage cheese/oatmeal "pancakes," which I love!
Sometimes some variety of healthy cereal w/ sliced banana & just enough skim milk to soak it a bit.
Also love lo-fat yogurt w/ whatever fruit I have around + sprinkling of dry cereal/chopped almonds.
I LOVE BREAKFAST!!!
Always,
Jo
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