Quick vitamin question

musicorrie
on 11/12/08 4:51 am - Houston, TX
Okay, so I think I need to add in a calcium supplement.  I'm currently taking two multis, one iron, and one B12 sublingual a day.  Are iron and calcium the ones you aren't supposed to take together? 
Spring has Sprung

Corrie T.

300/175/145
Jennifer K.
on 11/12/08 5:46 am - Phoenix , AZ
Correct.

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

Tracy B
on 11/12/08 9:52 am - Erie, PA
Yep, you're right. I agree that adding calcium is a good idea!

~*~Tracy B~*~

328/160 *** 5'9"
start/current

Michele T.
on 11/12/08 11:33 am - Scottsdale, AZ
Iron needs to be taken with C and no calcium, dairy, eggs, caffeine or other vites 2 hours before and after.

Michele
musicorrie
on 11/12/08 11:08 pm - Houston, TX
Thanks for the info, everybody!
Spring has Sprung

Corrie T.

300/175/145
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