Working out and not losing weight

Rogue
on 11/12/08 4:09 am - Davenport, IA
Hello!  I had my RNY 7/6/05.  I never got to goal but always hovered between 190-195.  I gained up to 203 all of a sudden so I have been working out 4-5 times a week for about a month and a half now.  I still weigh 200!  This is very frustrating! I understand that if I am gaining muscle back, I might not see the scale move but this sure seems ridiculous! Can anyone help me out or give me tips?

Tina

372/203/180

Debbiejean
on 11/12/08 4:36 am - Shelbyville, MI
What's your work out schedule? How long do you work out for?
How many calories/carbs are you eating in a day?
Need more information to help you.
Rogue
on 11/12/08 4:45 am - Davenport, IA
20 minutes cardio (usually elliptical)
20-25 weight lifting alternating lower body/upper body

I work out on my lunch break so I have to fit it in to less than 1 hour.

I don't keep track of calories, I just eat sensibly and watch the carbs in the meals that I eat.
For example
Breakfast: Protein shake made with milk and a yogurt

Snack: 1 Piece of string cheese and a few grapes (10-15)

Lunch: Usually a Lean Cuisine meal with the lowest carbs/highest protein that I can find

Snack: Banana

Supper: Meat and a vegetable.  We have chicken alot but change it up sometimes

Thanks!

Tina

372/203/180

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