Working out and not losing weight
Hello! I had my RNY 7/6/05. I never got to goal but always hovered between 190-195. I gained up to 203 all of a sudden so I have been working out 4-5 times a week for about a month and a half now. I still weigh 200! This is very frustrating! I understand that if I am gaining muscle back, I might not see the scale move but this sure seems ridiculous! Can anyone help me out or give me tips?
Tina
372/203/180
20 minutes cardio (usually elliptical)
20-25 weight lifting alternating lower body/upper body
I work out on my lunch break so I have to fit it in to less than 1 hour.
I don't keep track of calories, I just eat sensibly and watch the carbs in the meals that I eat.
For example
Breakfast: Protein shake made with milk and a yogurt
Snack: 1 Piece of string cheese and a few grapes (10-15)
Lunch: Usually a Lean Cuisine meal with the lowest carbs/highest protein that I can find
Snack: Banana
Supper: Meat and a vegetable. We have chicken alot but change it up sometimes
Thanks!
20-25 weight lifting alternating lower body/upper body
I work out on my lunch break so I have to fit it in to less than 1 hour.
I don't keep track of calories, I just eat sensibly and watch the carbs in the meals that I eat.
For example
Breakfast: Protein shake made with milk and a yogurt
Snack: 1 Piece of string cheese and a few grapes (10-15)
Lunch: Usually a Lean Cuisine meal with the lowest carbs/highest protein that I can find
Snack: Banana
Supper: Meat and a vegetable. We have chicken alot but change it up sometimes
Thanks!
Tina
372/203/180