Did You Move To Lose Today? Fighting Holiday Stress

Hey Everyone

It's cold, grey and raining here.....you would think it's November.    I tried to take Rocky for a walk but the wind was just to darn cold  So during lunch I am going to get on the treadmill.  Rocky had his check up today and he lost a few pounds.  The vet was like what is up with this, he has no fat...I guess we are walking to much  I promised to try and fatten him up

Do you believe we are a few weeks away from the start of the holiday season?  I just can't believe it  With the holidays comes all the stress of shopping, family, baking and cooking.  Finding the time to exercise can be your best friend and get you through this holiday season  .  Don't skip your exercise, make the time

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share with us what you are going to do to deal with holiday stress

Take care,
Kathy

Hey Kathy! I didn't have time to post much last week b/c I was super busy, but I did work out. Since Sunday I have been sick as a dog and laying on the couch. I started to feel guilty today and almost hopped on the bike, but I still had a fever so I decided that wasn't a smart idea. I hope hope hope I feel better tomorrow so I can get back at it! I really feel it when I don't workout and I hate that feeling.

Hey Traqcy,

I am so sorry to hear you have been sick.   Did you get your flu shot?  Or is this a cold?  Well, what ever it is get better ok?

Just know if you try to workout the quality would suck...so wait and get better so when you do work out it will be a good one

Feel better soon

It started as a cold, but was definitely a virus of some sort. Monday I had no voice at all~dh and my boys were probably happy about that, LOL!! I'm feeling a little better today, but I think I'll take it easy one more day. Thanks for the well wishes!!!!

i have been feeling stressed lately.. and starting to lean on one or two alcoholic beverages in the evening to unwind..
your idea is better...
i should maybe lean on exercise as a stress relief.  it is just that i have a baby that constantly wants to be in the arms.. it is easier to sit and drink.. than to try to do exercise while she screams.  
wonder what a solution to that would be... hmmm....