Accountability Friday

Well, I had a day. Neither good nor bad. As protein days go, it wasn't good. I ate alot but didn't eat alot of protein. Here's what I ate:

6:30 am 10 oz coffee w/NSA Swiss Miss
 
7:00 am oatmeal, tvp, soy protein, soy milk

7:30 am 24 oz Wylers Drink Mix, Rasp Lemonade

9:00 am 1 large banana

9:30 am 10 oz coffee w/NSA Swiss Miss

10:45 am Tinas Burrito, Spicy Beef n Bean

11:15 am 1 medium pear

11:45 am 24 oz Ocean Spray Drink Mix, Grapefruit

12:30 pm 1.5 servings of multi grain crackers, 3 T Peanut Butter

2:45 pm ½ cup low fat cottage cheese, 1 oz SF Strawberry Preserves

3:20 pm 24 oz Zinger Drink Mix, Wild Berry 

6:00 pm 3.75 oz T-Bone Steak, 1/2 small baked potato, 1/2 cup black eyed peas

6:30 pm ½ cup SF Ice Cream

 

Totals for the day:

Calories: 1979

Fat: 63.2

Carbs: 288.7

Protein: 104.1

I've got four days off in a row so I'll be around, sort of. Lots of stuff to do and things I need to think about.

YOu all have a good weekend too!

OK i have been off for a few days and I have been a very bad girl. I was studying for a big test and I passed. But I did allot of stress eating. I am back and back on track. The good part is I did not do very much damage to my weight. I and holding steady to the 289 mark. I am really thinking of a revision. I need to talk to my doc. but they just cant get me in any time soon.

today was not bad expect since the last 4 days was sooooooo bad.
b;cream of wheat w/ multi grain toast
l;beef and tortilla w/cheese I got some low carb wheat tortillas
s;popcorn ball
d;chicken and cheese enchiladas
salad w/ raspberry vin
s;popcorn ball
and only 2 york peppermints this is good on Thursday i ate 10 of these Thursday not all at once but all day. don't dump on sugar  dang it

I don't think you do damage to your weight when you slip off the path..I think it's more mental. At least with me, I think "well, this day is a waste. Guess I'll have the big hunk of chocolate cake.." at least that was before WLS for me.

I have myself convinced that I dump on sugar, even though I'm getting a hint that maybe that's not the case..It scares me that I might be okay with sugar again so I stay especially away from it.

Now starts the depression season around here. The cloudy cold weather and the Christmas depression. So I'm not looking forward to this. I need to stay away from carbs and fat AND sugar...it just makes things worse for me.

You did pretty good on your list. Try and stay away from the candy..I know it's hard.

I had an o.k day but no exercise! I should of just got up early but didn't; i will do better next week.
B-omelleteew/ egg beaters,cheese bacon and veggies
S-Ka****rail mix bar
L-Chicken taco meat, smidge of rice and a sprinle of cheese w/ salsa and small blob of sour cream; no chips or tortillas
S 1 slice delite pizza
S-sf cookies
D-Old Spaghetti factory; baked greek chicken, brocoli w/ mizithra cheese and some noodles w, same 1 slice of bread w butter
S 1/2 scoop spumoni ice cream
I think I got all my water in, had my iron and half my calcium and I remebered my B-12. I have a bisy weekend ahaead but it will be fun; hope every one has a nice weekend! We are having a Pineapple Express; lots of rain but not too cold. I hope it is not raining in the morning as I have my group run for the Turkey Trot Training.
Mary

Looks really good. No exercise isn't a problem for a day but next week, you'll make it up. Some days even if I do feel like it, I lose interest right after starting. I finally broke the 30 minute mark on my Wii two days in a row and then fell out of it the third day..Oh well, I can make it up or at least get moving again tonight. I did some walking today so I don't feel too bad..

Turkey Trot Training...That's a marathon, isn't it? That's serious stuff. You can have a buy in that case..LOL.

Keep up the good work. See ya. !

8.00am:
coffee - instant
9.00am:
coffee - instant
10.00am
tea
piece of toffee/chocolate cake with heavy cream!!! (Because it is Friday and it's been a bad week in the office for us girls - sigh)

1.30pm
1 slice bread with 1 slice ham sandwich
1 pack chips
1 gingerbread cookie

2.00pm
tea
2 gingerbread cookies!!

4.00pm
tea
gingerbread cookie!

6.00pm
chinese meal out:
1 bite savoury pancake
2 bbq ribs
crispy seaweed
1oz egg fried rice
3oz chicken in satay sauce

9.00pm
tea
gingerbread cookie - darn things, they've got to go.  Probably only about 40 cals each time but the cals and carbs mount up eventually.

The gingerbread cookies might not be that many calories but they aren't protein either...What room they take in the pouch could be better served with protein of some kind. Your day was much like mine was. Not enough...

But that's why it's just one day. It doesn't have to be a whole month or even a whole week. You can turn the path around..Easy to say but you know that.

Have a good weekend. See ya.

I think I was eating from something other than hunger, or I am missing some nutrient?
B) BLT with 4 slices turkey bacon, reg toast
S) 1/2 cup chili
L) 1/4 cup large dry limas, 1/8 cup stewed squash, 6-7 pieces fried okra, 1/4 cup potato salad
S) Pita with hummus, probably 1/8 cup, 1/4 the pita, just wasn't what I wanted.
S) 1/2 cup curried chickpea soup
D) 1/2 cup lasagna, a small roll with butter
S) 1/2 CAN!!  whole tomatoes with salt and pepper ( 15 oz can)

Looks like carbs grabbed your leg like a bear trap and hung on all day! I always know the more carbs I eat, the more carbs I want...So if I stay away from the White Carbs (bread, pasta, rice) then at least the carbs don't call me from the next COUNTY...LOL.

A can of tomatoes for a snack? I'd say vitamin C..Did you know that if you add a couple of slices of tomato to a beef burger, you get quadruple the iron out of it? Maybe you're low on iron. Just a thought.

Yeah, something is lacking...You'll find it. Keep it up. See ya!

Hey Dawn! I had a good Friday. I was off so that made it even better. I did a little christmas shopping, then picked my daughter and her friends up from school and we went to the fair til 9:30.
I told myself I was gonna enjoy fair food and not stress about it and that's what I did. I did much better today


Breakfast:
1 pack of grits w/ RF cheese

Lunch:
1 slice of Turkey & 1 slice of cheese on 1 slice of lite wheat bread

At the fair. Between 3 and 9:30
1/2 a smoked turkey leg
1 slice of thin slice cheese pizza
1/2 a deep fried snickers bar. OMG this was the most delicious thing I have even eaten. 
Big handful of spicy popcorn
3 fries with bacon and cheese on them.

2 lite beers when i went out with friends later.