Did You Move To Lose Today? Build More Lean Muscle!
Hey Everyone
I just LOVE my Oxygen magazine....it's always loaded with great information and workouts
What I love also is the way it stresses the importance of the right food plus working out. We need protein big time and here is a great alternative. If you have not tried eating Bison I suggest you run, don't walk to the nearest store and buy some
Trader Joes have some awesome Bison burgers and meatballs. With 3 times the iron of chicken protein packed bison is a great source of protein for us to build lean muscle mass. And the more lean muscle mass we have the more fat we burn
I hit the gym today and did some lower body work with leg presses, lunges and side steps with bands.
So my friends, Did You Move To Lose and or Maintain Today? Come on and let'**** it hard for the weekend
Stay Sexy, Sassy and Strong
Take care,
Kathy
I just LOVE my Oxygen magazine....it's always loaded with great information and workouts
What I love also is the way it stresses the importance of the right food plus working out. We need protein big time and here is a great alternative. If you have not tried eating Bison I suggest you run, don't walk to the nearest store and buy some Trader Joes have some awesome Bison burgers and meatballs. With 3 times the iron of chicken protein packed bison is a great source of protein for us to build lean muscle mass. And the more lean muscle mass we have the more fat we burnI hit the gym today and did some lower body work with leg presses, lunges and side steps with bands.
So my friends, Did You Move To Lose and or Maintain Today? Come on and let'**** it hard for the weekend
Stay Sexy, Sassy and Strong
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
good morning kathy
im off to the gym in about ten minutes, need to work out a bit
im feeling frustrated and bloated, and not sure quite why, so hoping this will help me.
my walking weather is fading fast, i will miss it over the winter as i dont do well with the cold.
but im gonna keep moving, i know i have to
have a great weekend
jacki
im off to the gym in about ten minutes, need to work out a bit
im feeling frustrated and bloated, and not sure quite why, so hoping this will help me.
my walking weather is fading fast, i will miss it over the winter as i dont do well with the cold.
but im gonna keep moving, i know i have to
have a great weekend
jacki
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