Liquid Diet - How do you do it? What are you following?

Hi all,

I've seen Maggie's post and a few replied that they were going to be going on the liquid diet.

I'm still trying to figure out what to do to get myself back on track and wondered what liquid plans everyone was going to be following.

What is your daily routine?

No one will answer?

I'm interested also. How far off track are you? I hope someone replies!

Search the 5 day pouch test.

I did the 5 day. Have to say it did not help me that much to get back on track. But with that said it may help you. Many people have had great experiences with it. I still seem to be craving the carbs. and I cant stop help the carb monster is after me. So get some kind of shake that you can stand. I hate most of them but i can usually stand the nectar ones. and sf jello, cream soup and things like that. Sf, fat free, and low salt.

Ok, got the following from my DR - said to do this for 1 week then move back into their diet plan.

High Protein Liquid Diet

 

 It is recommended you use any one of the following protein shakes/drinks 3-6 times per day.

 

You may also use any drink you find so long as it contains less than 3-5 grams of sugar per serving.  

 

Between meals you may drink as much as you like of WATER. Try to drink at least 64 ounces of water per day.

 

If you feel lightheaded or extremely tired you may have one of the following pieces of fruit: APPLE – BANANNA – ORANGE

 

 

Any of the following products can be found at

General Nutrition Centers (GNC)

 

PROTEIN POWDERS

Zero Carb ISOPURE

Pro Performance Powder

Pro Performance Soy & Whey Powder

Pro Performance 95

Mega Whey Powder

Pro Blend 55 Powder

Nectar Whey Protein Powder

Matrix 5.0 Powder

 

READY TO DRINK PROTIEN DRINKS

Zero Carb ISOPURE liquid

Extreme Smoothie

Worldwide Pure Protein

well, I was considering doing the liquid diet to get down into wonderland.  I'm at 235 and that would seriously kick it into gear.  I was going to do my doc's recommended pre op diet which was liquid protein as much as you needed, and one salad with 3 oz meat once a day, jello, sf popsicles and broth....