Accountability - Thursday
B: Apple Cinnamon TVP Flax Oatmeal (I made a pile of pre-mixed last night)
L: 5 oz asian chicken in gravy on lettuce with parmesano reggiano
1 cup chocolate Only 8 fro yo
S: 5 oz Fage 0% with KashiGoPoop, blueberries and toasted crushed nuts
slice of microwave protein banana bread with butter spray
S2: half a low carb wheat tortilla toasted with Power Peanut Butter and chocolate
and cinnamon spread
D: Ham loaf pizza with brown sugar mustard glaze and barbecue sauce, caramelized onions and farmer's cheese on 1/2 low carb flatout wrap
S3: 1 cup black raspberry Only8 fro yo
L: 5 oz asian chicken in gravy on lettuce with parmesano reggiano
1 cup chocolate Only 8 fro yo
S: 5 oz Fage 0% with KashiGoPoop, blueberries and toasted crushed nuts
slice of microwave protein banana bread with butter spray
S2: half a low carb wheat tortilla toasted with Power Peanut Butter and chocolate
and cinnamon spread
D: Ham loaf pizza with brown sugar mustard glaze and barbecue sauce, caramelized onions and farmer's cheese on 1/2 low carb flatout wrap
S3: 1 cup black raspberry Only8 fro yo
| 1,196 calories | 36.1 fat | 103.4 carbs | 113.5 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I can't believe how often peanut butter is added as a snack...I LOVE peanut butter..
Numbers are awesome...carbs are low, protein is high...You are rockin it today, girl!
Keep up the good work.
Numbers are awesome...carbs are low, protein is high...You are rockin it today, girl!
Keep up the good work.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Sugar free caramel apples-what a great idea! I'm going to try that for sure! Today I stopped and bought myself some SF candy to bring into work so I wouldn't get tempted. I got SF jelly bellies and SF Hershey's minis with caramel filling. Yesterday was a good eating day for me:
2 americanos with half and half
2 scrambled eggs with 1 roma tomato and mix of cheddar and parmesan
1 cup sauerkraut soup with turkey kielbasa
2.5 oz braised chicken with 1/2 sauteed pear and rosemary
1/2 c. braised cabbage with bacon
1/2 c spaghetti squash with 1 c. meat sauce and 2 Tbl parmesan
1/4 chocolate cake-Eggface's microwave protein cake. in a mug To DIE for. With peanut butter/cream cheese SF frosting and light whipped cream. WOW!
Calories: 1,291
Protein: 88g (should have had a shake to increase this total)
Carbs: 34g
2 americanos with half and half
2 scrambled eggs with 1 roma tomato and mix of cheddar and parmesan
1 cup sauerkraut soup with turkey kielbasa
2.5 oz braised chicken with 1/2 sauteed pear and rosemary
1/2 c. braised cabbage with bacon
1/2 c spaghetti squash with 1 c. meat sauce and 2 Tbl parmesan
1/4 chocolate cake-Eggface's microwave protein cake. in a mug To DIE for. With peanut butter/cream cheese SF frosting and light whipped cream. WOW!
Calories: 1,291
Protein: 88g (should have had a shake to increase this total)
Carbs: 34g
I was counting on there being some sugar free caramels at Winco in the bins...They have them listed in their nutrition book so I didn't dream them but they had NOTHING...So while I was at Walmart I picked up Nips, Sugar Free Caramels. They're really hard candies so I wasn't sure it was going to work. I had enough from two packages to coat three apples. That's a LOT of sugar free candies. If you can find the sugar free caramels in bulk like they used to have at Winco..You can do the 5-6 apples with 14 ounces recipe. It works the SAME way as that.
I have to find me some spaghetti squash...I keep looking but I'm not seeing any.
Oh, Eggface has the BEST microwave cakes. I love the microwave muffin recipe...LOVE IT.
You should have a shake to increase that protein but otherwise...It's rockin!
have a great weekend. See ya.
I have to find me some spaghetti squash...I keep looking but I'm not seeing any.
Oh, Eggface has the BEST microwave cakes. I love the microwave muffin recipe...LOVE IT.
You should have a shake to increase that protein but otherwise...It's rockin!
have a great weekend. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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