Accountability - Thursday

Well, the day went pretty well. I did some shopping while dh was in getting his right eye worked on...I even made some sugar free caramel apples (Sugar Free Nips Caramels melted and slathered onto Gala Apples...yumo)

What I ate:

oatmeal, tvp, soy isolate, soy milk, coffee

2 fried eggs, 1 pc bacon

chili cheese burger

1 salmon pattie 3.2 oz

4 containers 24 oz water throughout the day, four cups of coffee (10 ounces each)

My totals for the day:

Calories: 1274
Fat: 52.6
Carbs: 100.8
Protein: 109.1..

Admittedly a bit low on protein for me but I just couldn't eat that much. It took me nearly an hour to eat the chili burger...Half and then rest and then the next nearly half...Gave the rest of it to the dogs but counted it as 100%...I figure it was bigger than a Burger King burger so I guestimated the counts on that.

So how did you do today? Come and share!

Hello! I didn't have the best eating day but calorie count not too bad considering the few bad items that I had. We had a halloween lunchen at work and it was lots of bad food, candy, and chocolate! I could of done way worse! I ate lunch before I left the house and I think that's what saved me.

Here it is...

Early AM:
2 Cups of coffee w/ half n half & splenda
Protein hot chocolate

Breakfast:
2 Medium boiled eggs

Snack:
Small pack of beef jerky

Lunch:
1 Baked chicken thigh w/ hot sauce
Steamed broccoli
1 bite of mac n cheese.. roomate was making it and i only had 1 taste

Snack:
Toppings off 1 slice of cheese plzza
1 cupcake without icing.. scraped it off!
1 tootsie roll pop

Dinner:
Lean cuisine dinner

Snack:
Carb/sugar control yogart
1 slices of ham and 1 slice of cheese rolled up with a lil spicy mustard

Calories~ 1267
Fat~ 45
Carbs~ 84
Protein~ 126

THAT's the way to look at it...Not bad.

Hey, have you tried those new Pillsbury Reduced Sugar cake mixes? I had two cupcakes the other day from one of those mixes and they were awesome...Really tasty and not too bad. I didn't have frosting on them and figured that 2 cupcakes is about a serving (1/12 of the package which makes about 21 cupcakes)

Your numbers look great. Keep up the good work..Halloween is nearly over. See ya.

Yes, my mom told me about the new cake mix. I'm definantly gonna try them.

Thanks!

I have been in the hospital and very weak.
B.....NOTHING
S.....NOTHING
L....NOTHING
D...CHILI BEAN BROTH AND MUSHED UP CORN BREAD WITH MILK.
S....NOTTA
I still get choaked while eating. At the hopital they said my sodium was dangours low. My vitamin d wouldn't even show up on the machine and my b-12 was low. I take a b12 shot every week. I take my vitamins. I looked up low sodium and it can cause lots of problems. He gave me a sodium shot and told me to follow up with my doctor. I told him my doctor was a dick. He said if I feel worse come back to the E.R. they didn't care if I didn't have any insurance. So that is the latest drama going on with me. Feel like giving the *** up, But can't. I got 2 grown children but still want to be here for them. They both have love life issues and come to talk to me about it. We talk about every thing. Laugh about sex. And my son buying x-large condoms. And who had sex the last. We have a good time. They keep me laughing.
Amy

I am so sorry to hear that. hope all gets better with the eating issues soon. can you get shakes down. if you can try to drink as many as you can. ((((hug))))))

Taking vitamins will not help unless they are taken with food...You must eat something..If you can't swallow anything substantial, you have to have protein shakes...You have to.

hi Amy ...why can't you swallow? if you don't mind me asking .i too have a good relationship with my grow daughters .all ways have had .hope you fell better .Brenda in TX..

well I an not going to count my chickens before they hatch but got on the scale was 1 pound less today. We will see if it is still that way tomorrow.

coffee 2 cups
b;oatmeal and sausage
l;chicken salad so yummy cabbage and a few roman noodles.
s;carrot PB
d;chicken and noodles cas
s;decaf tea hot
s;1 chocolate chip cookie


not too bad about 1000 cal and the carbs are 63 need to lower that and pro was 65

Ooo...Maybe so..I hope so.

Your list looks really good.

I resolved myself to the fact that there are carbs in nearly everything so I'm not going to be able to cut them back to much...but I do make sure they are good carbs and not white ones. That's the best that I can do. A cookie now and then isn't a problem but a whole box in one evening? Now that might raise an eyebrow or two..LOL