Accountability Wednesday

I've been informed that our computer network access at home has been limited to to excessive band width use...darn it. So tht means later today when I want to post my accountability, I won't be able to.
This is it so far:

6:00 am 10 oz coffee w/NSA Swiss Miss

7:00 am oatmeal, TVP, soy protein, soy milk, motts peach medley

7:30 am 24 oz Wylers Drink Mix, Raspberry Lemonade

8:45 am 1 oz cheese stick, 1 pc cotto salami

9:15 am 12 oz V-8 Juice

10:00 am 12 oz Ocean Spray Drink Mix, Grapefruit

11:15 am Small Cheese/Tomato Quesadilla

11:45 am 12 oz Ocean Spray Drink Mix, Grapefruit

12:00 pm 16 oz Power Edge Drink Mix, Wild Berry

1:00 pm 5 oz fried chicken thigh meat seasoned for fajitas.

1:30 pm 8 oz Power Edge Drink Mix, Wild Berry

2:30 pm 24 oz Ocean Spray Drink Mix, Grapefruit

3:15 pm 1 medium orange

3:28 pm Pillsbury Reduced Sugar cup cakes (2)

4:30 pm 24 oz Power Edge drink Mix, Strawberry Tangerine

6:30 pm 4.5 oz grilled steak, 1/2 cup frozen dessert (fudge peanut butter) and 1/8 cup SF chocolate covered peanuts.

Totals:
Calories: 1895
Protein: 145.6


Feel free to post your lists and totals cuz I sure won't be able to until tomorrow afternoon...See you guys!

Dawn

did great today so far today.

coffee only one cup
b;eggs 2 with cheese and salsa
peaches
l;tuna salad with lettuce and tom and fruit in a cup
s;carrots and BP
d;chicken and noodles
s;maybe some light yogurt


got in 64 oz of water and 24 oz of herb tea and will have some sf hot coco later.

Not bad at all...pretty good.

Have a great day! See ya.

I had a good eating day. 1 peice of halloween candy didn't hurt my totals too much.

Breakfast:
2 Medium scrambled eggs
2 strips of turkey bacon

Snack:
Protein shake

Lunch:
1 Cup of Lima Beans cooked in ham peices.

Snack:
Apple
Tootsie roll pop

Dinner:
Salad.. Ham, cheese, hb egg, red onion, broccoli, cucumbers & FF italian
Carb/sugar control yogart

Snack:
Protein hot chocolate
NSA Yogart

Calories: 1249
Fat: 49
Carbs: 99
Protein: 122

NOT BAD AT ALL! 1249 to 122...perfect numbers.

I'm making sugar free caramel apples out of Sugar Free Nips Caramels today for a pot luck tomorrow while dh recovers from cataract surgery...he's sleeping. whew! that's a load of stress over with..

I had a very good day eating wise.  I couldn't believe how focused I was on my menu.  It's remarkable what an off the wall comment can do to the psyche.  21mos. post-op

EM - EAS Chocolate Protein Shake (abt 4am)
        Cup of Green Tea
B -    2 Sl of Turkey Bacon
        Grits w/fat free cheese
S -    Dannon Yogurt Smoothie w/ whey protein
        Cup of Green Tea
L -    Grilled Cheese on WW bread w/ 1/2 cup Veg Soup
D -    6 Meatballs in tomato sauce w/
        Green bean & corn medley
S-     Cottage cheese w/ sliced peaches

Cal        1116
Fat         26.9g
Carb     125.9g
Fiber      13.9g
Protein   94.3g

Carbs kind of high because of corn & peaches
184 under daily calorie goal

b. 16oz of raspberry sugar free c.l. with onescope of protein in it 16 oz of water l. 1/2 c. of home made chicken soup snack 2 sugar fee cookies 16 oz of water. d. 1/4 cup of slad with 2T. of bacon bits. 4T. of graded chesse plus 2T. of fat free diet dressing Plus 16 oz of water

What are your protein levels like? It's hard to tell. Are you keeping track of that?

Otherwise, low sugar is good..48 ounces of water isn't enough, I don't think unless you're counting the shake and soup too...even so, Im thinking that makes it only 64 oz total. Is that about right? Are you in contact with a nutritionist?

Oh definitely! Just talking about what issues you have in support group or sharing what you eat...Or knowing that you INTEND to share with the board what you eat can sometimes keep you on the straight and narrow...It's amazing!

I mean we can all come here and lie about our totals but we won't. That's what support does for you...I like that.

Your numbers are really good. Yeah, corn is a high carb foof but it's a GOOD carb. See ya!

B: Pure Protein Peanut Butter Bar
L: Chicken of the Sea Tuna Cup, BBQ Revival Soy Crisps, cup chocolate Only 8 Frozen Yogurt
D: Salad with asian chicken and bleu cheese
S1: Pumpkin protein shake
S2: Toasted wheat low carb tortilla with 2 tbsp peanut butter and cinnamon/Splenda
S3: Cup of peanut butter Only 8 Frozen yogurt

1,205 calories

29.4 fat

109.1 carbs

123 protein