Did You Move To Lose Today? Are you in a stall?
Hey Everyone,
Did you see Biggest Loser? If not, let me recap...Men lose soooo much weight. And if you have watched that show they work their a$$ off during workouts. So how can a man that is really big, work so hard to burn thousands of calories a day only lose 3 pounds in a week?
NOT EATING ENOUGH.... He admited he was not eating and was cutting way back. This is a great example of how important it is to eat enough food. If not, you body will shut down and hold on with dear life all those fat cells. No matter how hard you are working out YOU WILL STOP LOSING.
So my friends, track everything you eat and if you are in a stall...review the amount of calories you are eating during a day and make sure you are getting enough to eat
Thank being said, my friends Did You Move To Lose and or Maintain Today? Rocky and I went for a walk as it was not as cold this morning...keep your fingers crossed it will be nice for the kids this Friday. Here it can be snowing for the kids
Working the arms this evening...
Stay Strong, Sexy and Sassy
Take care,
Kathy
Did you see Biggest Loser? If not, let me recap...Men lose soooo much weight. And if you have watched that show they work their a$$ off during workouts. So how can a man that is really big, work so hard to burn thousands of calories a day only lose 3 pounds in a week?
NOT EATING ENOUGH.... He admited he was not eating and was cutting way back. This is a great example of how important it is to eat enough food. If not, you body will shut down and hold on with dear life all those fat cells. No matter how hard you are working out YOU WILL STOP LOSING.
So my friends, track everything you eat and if you are in a stall...review the amount of calories you are eating during a day and make sure you are getting enough to eat
Thank being said, my friends Did You Move To Lose and or Maintain Today? Rocky and I went for a walk as it was not as cold this morning...keep your fingers crossed it will be nice for the kids this Friday. Here it can be snowing for the kids
Working the arms this evening...Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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