Accountability Tuesday

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, TVP, soy protein, soy milk and motts berry medley
7:00 am 24 oz Wylers Drink Mix, Raspberry Lemonade
8:45 am 1 oz cheese stick 1 pc cotto salami
10:00 am 3 oz chicken thigh meat
 11:30 am 24 oz Aqua Fusion Drink Mix, Strawberry Soother
12:15 pm 1 chicken quesadilla (the whole thing...Not much chicken)
1:30 pm 24 oz Power Edge Drink Mix, Wild Berry
2:30 pm 24 oz Lipton Green Tea to Go Drink Mix, Honey and Lemon
4:00 pm ½ medium pear
4:30 24 oz Power Edge Drink Mix, Strawberry Tangerine
5:30 pm 1 crispy meal replacement bar
6:30 pm 1 chicken taco   Totals for the day:   CAlories: 1902
fat: 82.1
Carbs: 156.6
Protein: 145.1   I didn't do too bad. Saw the doctor today. PCP says I'm doing good. I stepped on their scale and it said 129...Hmmm. They're scale is OFF...LOL.   How did you all do today? Come and share your successes and not so successes...We all can support and improve where we are!

B: ProtiDiet Caramel Bar
L: Tuna Salad Cup (Chicken of the Sea) with pkt of Revival Soy Honey Mustard Crisps and slice of pumpkin protein spice cake (with berries nuts and raisins and ff cream cheese frosting)
S: Pumpkin souffle with nuts, berries, maple syrup and a dollop of ff whipped cream
D: Turkey meatball pizza--- half a sundried tomato wheat FlatOut wrap toasted and topped with three sliced meatballs, pizza sauce,  1.2 oz farmer's cheese, mushrooms and caramelized onions
S2: 4.5 oz Fage 0% yogurt with blueberries, Kashi, and 1/2 scoop Unjury vanilla protein

1,200 calories

38 fat

110.4 carbs

117.2 protein

That Caramel bar has me salivating! I got it in my head to make caramel apples for the pot luck we're having on Friday. Some regular, some sugar free...I'm headed to Winco tomorrow while dh is having his cataract surgery so I can get me a ton of them.

Your numbers are AWESOME...Just about 10 to 1 from calories to protein...That's what my ideal is. I rarely hit that but it is my goal.

Doing great. Keep up the good work. See ya

Early AM: Protein hot chocolate & 2 Cups of Coffee

Breakfast: 1 boiled egg, 3 strips of turkey bacon

Snack: Peach

Lunch: 1/2 Cup of Sweet n spicy tuna, red onions, cuckes, cheese & FF italian on lettuce

Snack: Small bag of lite lays FF chips & a pickle spear

Dinner: 1 Cup of  chili & 1/2 a grilled cheese sammy

Snack: Protein hot chocolate

Fitday:
Calories~ 1213
Fat~ 38
Carbs~ 97
Protein~ 121
 

You hit the 10 to 1 magic numbers today! Awesome.

It's getting to be chili weather and I like that. I may have to make me a pot of chili this weekend...Just to practice for the chili cook off next March...I have a title to defend. LOL.

Keep up the good work. See ya

WOW! Somebody slapped me and bought me back to reality.  Yesterday was my Tuesday out with my Mother and the Seniors.  As everyone knows yesterday was not a good day to be going to Atlantic City, NJ with all the rain and bad weather, but the trip could not be canceled.  Because I'm always COLD anyway, I was wrapped up like a mummy with a pair of thermal underwear, thermal socks, a wool turtleneck sweater, a lined sweatsuit, hat and a coat.  Now, when I went up to the front of the bus to get a cup of coffee for my Mom one of the ladies asks me "Genie, are you starting to put your weight back on?"  "WHAT!" are you freaking' kidding me?  Can the two or three pounds I picked up be showing that much!?   Now I will admit I haven't been exercising and I've been snacking here and there, but the question showed in my face because my Mom wanted to know what the hell was wrong with me.  When I told her about the comment, she said don't worry about it.  Yea, okay a reality check get your A$$ back in the groove and back on track and the program BIG TIME!

B - 2 sl Turkey bacon w/ 1 egg, LF cheese on WW bread

L - Grilled Pork Chop w/ tossed salad green beans
      sl of SF dietetic cheesecake (we ate at the buffet)

S - SB Peanut Butter Protein Bar

D - 2 sl Turkey Bacon w/ Spinach Quiche

Cal         1036
Fat           41.2g
Carb        70.8g
Fiber          8.6g
Protein    78.6g

Good...It wasn't me that "slapped" you. Sometimes the girls at work accuse me of that. I have a reputation around here. LOL.

It could have been the thermals and thick clothes you were wearing too but alittle wake up call is never a bad thing.

Your protein number is low but your calories totally rock! LOW LOW...

Keep up the good work. See ya

Did allot better yesterday.
coffee
b;oatmeal w/raisins
s:carrots w/PB
l:beans w/cheese and toppings of nachos chicken and cheese let and tom ff ranch
d: chicken pattie and bun only ate half corn and noodles


64 oz of water 24oz of decaf tea and a sf coco. some time in the night I got up and had 2 tootsie rolls mini. But I don't remember it. I stayed at moms house and she has candy all over for Halloween.

Very good! And lots of fluids too. Not everyone counts coffee as a fluid but I do..That's just me.

Your protein should be through the roof on thi slist..beans and chicken and cheese...Good job.

See ya!