Accountability Monday
5:45 am 10 oz Coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy milk, soy protien, vitamins
7:00 am 24 oz GV Drink Mix, Cherry
8:30 am 1 oz cheese stick, 1 pc cotto salami
9:00 am 10 oz coffee w/NSA Swiss Miss
9:30 am 1 medium orange
11:30 am 4 oz shrimp, ½ cup mixed veggies, 1/4 baked potato, 1 oz Balsamic Vinegrette.
12:30 pm 24 oz Wylers Drink Mix, Rasp Lemonade
1:30 pm 1 medium pear
2:00 pm 1/4 cup baked banana chips
2:30 pm 24 oz Power Edge Drink Mix, Tangerine Strawberry
3:30 pm 1/3 cup refried beans and cheese (1/2 ounce).
4:30 pm 24 oz Crystal Light LiveActive Drink Mix, Rasp Peach
6:30 pm 4.5 oz pork chop and 1/8 cup frozen green peas cooked
8:00 pm 24 oz GV Drink Mix, Peach Tea (planned on this!)
Totals for the day:
Calories: 1350
Fat: 46.9
Carbs: 112.7
Protein: 129.2 Doing much better with my stuff today. It felt really good to get back into the groove...Off and running again this week but at least the BIG stress is over. How did you do today? Come and share and inspire us or at least me..LOL.
6:30 am oatmeal, tvp, soy milk, soy protien, vitamins
7:00 am 24 oz GV Drink Mix, Cherry
8:30 am 1 oz cheese stick, 1 pc cotto salami
9:00 am 10 oz coffee w/NSA Swiss Miss
9:30 am 1 medium orange
11:30 am 4 oz shrimp, ½ cup mixed veggies, 1/4 baked potato, 1 oz Balsamic Vinegrette.
12:30 pm 24 oz Wylers Drink Mix, Rasp Lemonade
1:30 pm 1 medium pear
2:00 pm 1/4 cup baked banana chips
2:30 pm 24 oz Power Edge Drink Mix, Tangerine Strawberry
3:30 pm 1/3 cup refried beans and cheese (1/2 ounce).
4:30 pm 24 oz Crystal Light LiveActive Drink Mix, Rasp Peach
6:30 pm 4.5 oz pork chop and 1/8 cup frozen green peas cooked
8:00 pm 24 oz GV Drink Mix, Peach Tea (planned on this!)
Totals for the day:
Calories: 1350
Fat: 46.9
Carbs: 112.7
Protein: 129.2 Doing much better with my stuff today. It felt really good to get back into the groove...Off and running again this week but at least the BIG stress is over. How did you do today? Come and share and inspire us or at least me..LOL.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Good evening, Dawn! Yes, it does feel good to get back on track with eating! Update on "dana" (my car) lol!
Well the news said that there were over 400 cars damaged in Charleston Friday. A few people on my job cant even find their cars. They were towed by the city! An adjuster is coming to look at my car between tomorrow and Thursday. My insurance is paying for me to get a rental tomorrow. Enterprise ran out of cars today and "hopefully" will have more in the morning! I will be there when they open. This is driving me nuts!
Early AM:
8 oz Coffee w/ splenda & half n half
10 oz Protein hot chocolate
Breakfast:
1 boiled egg
3 strips of turkey bacon
Lunch:
Sweet n spicy tuna, cheese, red onion, cukes, ff italian on lettuce..
(The flavored tuna that comes in a pouch is yummy)
Snack:
4 mini reeses cups ... dang halloween candy but it was good!
Dinner:
Baked chicken Leg quarter w/ hot sauce
1/2 c. brown rice
1/2 c. steamed broccoli
Snack:
Boiled egg
Diet hot choclate made with 8 oz FF calorie coutdown milk.
Fitday:
Calories~ 1240
Fat~ 44
Carbs~ 84
Protein~ 110
Well the news said that there were over 400 cars damaged in Charleston Friday. A few people on my job cant even find their cars. They were towed by the city! An adjuster is coming to look at my car between tomorrow and Thursday. My insurance is paying for me to get a rental tomorrow. Enterprise ran out of cars today and "hopefully" will have more in the morning! I will be there when they open. This is driving me nuts!
Early AM:
8 oz Coffee w/ splenda & half n half
10 oz Protein hot chocolate
Breakfast:
1 boiled egg
3 strips of turkey bacon
Lunch:
Sweet n spicy tuna, cheese, red onion, cukes, ff italian on lettuce..
(The flavored tuna that comes in a pouch is yummy)
Snack:
4 mini reeses cups ... dang halloween candy but it was good!
Dinner:
Baked chicken Leg quarter w/ hot sauce
1/2 c. brown rice
1/2 c. steamed broccoli
Snack:
Boiled egg
Diet hot choclate made with 8 oz FF calorie coutdown milk.
Fitday:
Calories~ 1240
Fat~ 44
Carbs~ 84
Protein~ 110
Great about the car! I don't think my insurance covers a rental...LOL. With a mechanic in the house and spare cars everywhere, don't need it but with him getting that much older I probably should get a contingency plan...LOL>
Your list looks really good. I think 4 mini reeses isn't as much as a single reeses...
You got enough protein. and your carb number is lower than your carbs. YOu did good. Really good. Keep up the good work. See ya!
Your list looks really good. I think 4 mini reeses isn't as much as a single reeses...
You got enough protein. and your carb number is lower than your carbs. YOu did good. Really good. Keep up the good work. See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Updated from the RNY board-- I changed some things to accomodate my Yogilates class:
B: ProtiDiet Caramel Cereal Bar (15g protein, 150 cals, 6g fiber!!!)
L: Lean Cuisine Chicken Marsala and green beans, protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: 5 oz Fage 0% yogurt with 1/4 cup Kashi Go Poop™ and blueberries with sf blueberry sauce
S: ProtiDiet Chocolate Cereal Bar
D: Chicken and 50% cabot cheddar toasted on whole wheat tortilla with garlic mustard, 1/2 cup chicken tortilla soup
S: Another piece of protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: cup of Only8 Frozen Yogurt with 0 cal chocolate sauce and toasted hazelnuts
Sweet and Low hard candy
28% fat/ 32%carbs/ 40% protein
B: ProtiDiet Caramel Cereal Bar (15g protein, 150 cals, 6g fiber!!!)
L: Lean Cuisine Chicken Marsala and green beans, protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: 5 oz Fage 0% yogurt with 1/4 cup Kashi Go Poop™ and blueberries with sf blueberry sauce
S: ProtiDiet Chocolate Cereal Bar
D: Chicken and 50% cabot cheddar toasted on whole wheat tortilla with garlic mustard, 1/2 cup chicken tortilla soup
S: Another piece of protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: cup of Only8 Frozen Yogurt with 0 cal chocolate sauce and toasted hazelnuts
Sweet and Low hard candy
| 1,200 calories | 39.1 fat | 106.3 carbs | 124.7 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
If you're doing exercise for any length of time (half hour to an hour) your numbers are really low...I mean calories.
I think you're gonna drop weight with that, myself. I could be wrong but you have some great stuff on your list and not very many carbs PLUS exercise...Great equation for weight loss.
LOVE that protein number too. I laugh every time I see "Kashi Go Poop" That's too funny.
See ya!
I think you're gonna drop weight with that, myself. I could be wrong but you have some great stuff on your list and not very many carbs PLUS exercise...Great equation for weight loss.
LOVE that protein number too. I laugh every time I see "Kashi Go Poop" That's too funny.
See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I'm still trying to drop a few pre- plastics. Ideally, I need to be around 155, but I'll take what I can get at this point! When I get there, I'll bump up a little to maintain-- as much as I like to eat it shouldn't be a problem. :)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Is tomorrow your husbands surgery? Good luck to you guys, it will be nice to be done with that.
I had an okay day; am tired and heading for bed soon!
0600-protein drink with soy milk
0900-oatmeal with splenda and a few raisons
1100-boiled egg and ligth string cheese
1300-meatloaf, 1/4 c brown rice and brocoli
1600-1/2 c 2% cottage cheese with NSA fruit ****tail
1900-roast, mashed potatoes and brocoli
2100 1/2 bag popcorn
I ran for 20 minutes without stopping this morning atthe YMCA and then did an hour of Zumba after work. My feet are sore; I am taking tomorrow off except maybe a brisk walk at lunch to let my feet heal up. I have been slathering them on lotion and then wearing socks the last few days and it is helping.
Mary
I had an okay day; am tired and heading for bed soon!
0600-protein drink with soy milk
0900-oatmeal with splenda and a few raisons
1100-boiled egg and ligth string cheese
1300-meatloaf, 1/4 c brown rice and brocoli
1600-1/2 c 2% cottage cheese with NSA fruit ****tail
1900-roast, mashed potatoes and brocoli
2100 1/2 bag popcorn
I ran for 20 minutes without stopping this morning atthe YMCA and then did an hour of Zumba after work. My feet are sore; I am taking tomorrow off except maybe a brisk walk at lunch to let my feet heal up. I have been slathering them on lotion and then wearing socks the last few days and it is helping.
Mary
Tea isn't all that great for keeping you hydrated but it's better than nothing.
You're barely eating anything. I suggest giving Special K20 a try for your water. I think there's South Beach too that has alittle protein in it too. 4 oz of fish isn't going to be enough protein. How far out from surgery are you? Over a year?
Otherwise, fish is a great source of protein. I don't see any problem with what you are eating just need more...LOL but you knew that.
Keep up the work, it will show results. See ya.
You're barely eating anything. I suggest giving Special K20 a try for your water. I think there's South Beach too that has alittle protein in it too. 4 oz of fish isn't going to be enough protein. How far out from surgery are you? Over a year?
Otherwise, fish is a great source of protein. I don't see any problem with what you are eating just need more...LOL but you knew that.
Keep up the work, it will show results. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Lotion and socks will help.
Your numbers are probably really good with the protein items you had...With an hour and 20 minutes of exercise, doesn't really matter how much carbs you got..You rocked!
Have a great Tuesday! See ya.
Your numbers are probably really good with the protein items you had...With an hour and 20 minutes of exercise, doesn't really matter how much carbs you got..You rocked!
Have a great Tuesday! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Most Active
Recent Topics
