Did You Move To Lose Today? Stress, Stress, Stress....

Hey Everyone

Man oh man.....just when you think it can't get any worst?  It gets worst  I am sure you are asking yourself, just how much more can we take  Stressful times like these can lead to us eating, not sleeping and the last thing we feel like doing is working out.

Like the old monkees song ":Going Down" http://www.youtube.com/watch?v=URb8h4dLKps  we all feel like we are going down....

NOW is the time to be dillegent in our clean eating and doing anything to move and exercise to help with stress.  Try water workouts, yoga, steam, a nice long walk.  Go to the local library and read a calming book.  Anything to get away and recharge your batteries

So my friends, Did You Move To Lose Today?  I am taking the day off and cleaning house....I hate cleaning house

When we report back here on Monday I want to hear one thing  you did to handle the stress this weekend

Take care,
Kathy

i moved, i moved.

my sister met me for lunch today ( a healthy one) and we went to this beautiful reservoir nearby in Brick, NJ and we walked the course around, which is 1.6 miles.  it was a lovely autumn day and i hope i can do this walk a few more times before it gets too too chilly

be happy, safe and well, jacki

Funny you mentioned stress b/c I've been stress eating for the last week and its that time of the month SO...............I need to work on this!!!! HOpefully I'll have something good to report on Monday~wish me luck!