Accountability Thursday.

Well, I don't have my times on this list and none of my water. I've been getting four 24 oz containers of water throughout the day but also have been taking my allegra, per doctor's orders for allergies...I know I'm dehydrating because my lips are dry and chapped...How to get enough water to combat the allegra? If you have a clue, clue me in...I'm stumped.

Breakfast: oatmeal, tvp, soy milk and motts peach medley (no protein isolate today)

Two cups of coffee

1 oz cheese stick and a pc of cotto salami and a pear

1 24 container of water

1/2 a chicken and cheese quesadilla and a spoon of refried beans

1 24 container of water while shopping

1 24 container of water while taking an employment test

1 24 container of water while shopping again on the way home.

2 sugar free cookies before dinner

Dinner: 5 oz steak, 1/2 cup canned beets

Totals for the day:

Calories: 1494
Fat: 62.4
Carbs: 143.8
Protein: 100.0

Oh well, maybe I'll have some yogurt and tvp for dessert..

Good day but still dehydrated. How did you all do today?

Here's my intake for the day.. Had a good eating day. I thought I blew it with the tortilla chips and salsa I had at a meeting at work but after doing fitday, It's not so bad!

Early AM:
Protein hot chocolate
8 oz chocolate calorie countdown milk

Breakfast:
1 boiled egg
3 strips of turkey bacon

Snack:
South beach diet cereal protein bar

Lunch:
Baked boneless, skinless chicken thigh w/ hot sauce
3 steamed asparagus spears

Snack:
1 serving of baked tortillia chips  (I actually counted out 13 chips)
Salsa

Dinner:
Baked chicken leg quarter... ate the thigh and only 1 bite of the leg
1/2 an ear of corn on the cob w/ spray butter

Snack:
The rest of my chicken leg from dinner
NSA Yogart

I sure hear you on the serving of tortilla chips...I've measured out and counted 18 whole grain crackers so many times I can actually pick 18 (exactly) chips out of the bag now...perfectly. Practice makes perfect, they say.

My husband has weighed out chicken and beef so often that he can tell by looking (within a 1/4 of an ounce) 3 oz or 4 oz...He's really good at it now, I don't even check it..I know he knows how much is there.

Good day for you! Awesome. Keep up the good work!

Today's food fest:

B: Instant oatmeal with flax, cinnamon, dried apples and TVP--- NOM NOM NOM!
L: Lemon chicken with snowpeas and water chestnuts, bag of Revival Soy Chips (honey mustard) and 1/2 cup Only 8 frozen yogurt
S: 1 oz turkey jerky
S2: 1 oz turkey jerky and 1 oz Vermont 3 year cheddar
S3: 6 oz Fage with 3/4 scoop Unjury
D: Meatball Pizza-- 3 sliced TJs turkey meatballs on 1/2 toasted sundried tomato wrap with pizza sauce, caramelized onions, mushrooms and roasted garlic
S4: cup of chocolate Only 8 Frozen Yogurt with chocolate protein crunchies and 0 cal chocolate sauce

1,200 calories

30 fat

110.2 carbs

131 protein

AWESOME! You rocked it today!

I'm taking notes on that meatball pizza thing...I always love new protein rich food ideas.

Don't you LOVE TVP? It's my absolutely couldn't live without food...

what is Only 8 frozen yogurt? I keep seeing it on your list and would love to try.Were do you get it. and also Fage. I must be missing out cause I have looked at my local store and I cant seem to find it.

thanks faith

B...WATERED DOWN OATMEAL
S..NOTHING
L..NOTHING
S..NOTHING
D..CHEESE TOPPING OFF OF ONE SLICE OF PIZZA

GOT IN ALL MY WATER AND TOOK MY B-12 SHOT.
AMY

You need to try and eat just alittle something instead of those nothings. How about a nice 1 oz cheese stick? Or maybe just a sliver of roast beef lunch meat? Nothing too huge but something that is small enough to be eaten and forgotten just as quickly...

The pizza topping is a good start.

hey, also, what about those protein water packets like Special K20? Those have a little protein in them and no calories or sugar...

OK yesterday was ok. but I tell you had to toss the candy I got for the tricker treaters. I will get some the day before.

pre b: coffee w/ splenda and nd cream
b: oatmeal and bacon
s:apple and 2 teaspoons PB
l: chicken and salad ate about half a breast on my salad
s:tootsie roll mini
s:diet 7 up flat with ice
d:beef shredded and cheese and 1/2 cup cottage cheese w/ pears only ate about half of all of it
and baby ate half of that.
s: peeps see why I tossed all the candy out
 

That's why I have the sugar free stuff around. I figure it's MINE and I dont have to share it. The sugar stuff I have to share so I (in my mind) can give it  up.

I'm not brave enough for soda yet. I just don't miss it so I don't try it, even flat. I have this Power Edge or Morning Spark and it has what I miss from the sodas (CAFFEINE!)

Have a good weekend!