Did You Move To Lose Today? Walking in the cold!

Hey Everyone

For those of us that live where it's turning cold and the snow is going to be flying we hate to give up those wonderful walks outsite  And if you have a doggie they too love walking

Don't let the cold weather keep you from doing what you love...buddle up with a hat, coat and gloves and hit the sidewalk  Not only, will you feel refreshed after your walk  you will find  you are walking faster (freezing  your butt off helps pick up the pace)  And you burn more cals, as your body is trying to keep warm  So let's go people and don't forget to put a sweater or coat on your fur baby so he/she won't get cold during the walk

So my friends, Did You Move To Lose and or Maintain Today?  Rocky and I went for a brisk, long walk in the cold this morning.  And I hope to hit the bag tonight

Stay Strong, Sexy and Sassy

Take care,
Kathy

i hate the cold, bah humbug

im thinking of doing the gym for the winter

hugs, jacki

Ok, Ok, I am trying to be strong here....

Have fun at the gym. it's warm there for sure

Take care,
Kathy