Accountability Wednesday

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, TVP, soy protein, soy milk
7:00 am 24 oz Ocean Spray Drink Mix, Grapefruit
8:00 am 16 oz Wylers Drink Mix, Lemonade
9:15 am 1 oz cheese stick, 1 pc Cotto Salami
9:30 am 1 medium orange
10:15 8 oz Wylers Drink Mix, Lemonade
10:30 am 5 oz grilled chicken breast, 1 cup salad, 1 oz ranch dressing. I took a long time to finish this!
11:30 am 24 oz GV Drink Mix, Cherry
12:30 pm 1 oz Lowrey's Beef Jerky
1:30 pm 1 oz Lowrey's Beef Jerky (finished the pack)
2:30 pm 10 oz coffee w/NSA Swiss Miss and 2 pkg half/half
3:45 pm 1 mini package of Microwave Kettle Corn
4:30 pm 24 oz Power Edge Drink Mix, Wild Berry
6:00 pm 4.5 oz grilled chicken thigh, 1/2 cup mashed potato, 1/4 cup spinach canned   Totals for the day:   Calories: 1798
Fat:  81.7
Carbs: 122,3
Protein: 154.1   I didn't do too bad today..About noon I was at 1100 calories and 115 protein..Seriously no carbs and that's when I had the popcorn..Yummy but 21 grams of carb and it's not all that great carbs but it's what I wanted and wasn't a bad choice since I had low carbs to that point.

Hey Dawn!

Early AM:
8 oz cup of coffee w/ splenda & half n half
10 oz protein hot chocolate

Breakfast:
1 boiled egg
2 strips of turkey bacon

Snack:
NSA Yogart

Lunch:
Salad w/ ham, cheese, cucumbers, raw broccoli, red onion & FF italian

Snack:
100 calorie pack of beef jerky
1 fun size snickers bar.. dang halloween candy at work!

Dinner:
Smart One's frozen dinner
steamed cabbage.

Snack:
Protein hot chocolate
Carb/sugar control yogart

Another really good list! And one single smingle fun size snickers bar...That's quite alright...You did really well.

Keep up the good work. See ya!

I did it; I redeemed myself from yesterday! No Halloween candy! I will go for another day tomorrow!
B-protein drink-lean dessert protein chocolate coconut with vanilla soy milk.
S-baked cheetos( I had one more serving at work) apple
L-inside of a chicken and a carne asada taco and refried beans-it was delicious!
S-90 cal pack teddy grahams and 100 cal pack popcorn
D-taco meat, cheese, calasa and light sour cream with 1/2 flat out light wheat wrap
S Healthy Choice frozen fudge bar
I ran my Turkey Trot Training; 5 min walk, 12 minute run, 2 minute walk and another 12 minute run ending with a 5 minute walk. It was a beautiful day out about 65 so I ran outside. I then did an hour of Zumba. My knees will be sore tomorrow but I could not resist a run and I had already committed to meeting two friends at Zumba. I went shopping at lunch and bough tmy first size 12 dress! I have not lost any weight since I started training for this 5 K but I have gone down a size! My 14's were tight now they are loose and I fit into several size 12 clothes today. I coud not afford to buy them but they fit! I did get a new exercise outfit and underwear including a new sports bra. This is too long; sorry! Have a great night!

AWESOME! You did absolutely awesome...I'm so happy for you!

I can't afford to buy clothes..Well, I could afford to buy them but I refuse to spend money on clothes since I never know if I'm going up or down so I buy clothes at Goodwill and American Way. Lots cheaper and if I only wear them for a little while (weight loss or gain) I don't feel quite so bad. I figure my attitude will change when I've been the same weight for a while (it's been a year but I'm still not sure of myself).

And the exercise. WOW...That's so cool. You're doing wonderful! Keep up the good work.

See ya!

YAY!!  The scales are moving down again - getting off those extra pounds that crept on.  Now if only I can keep this going I'll start moving below what I have been since 1 year out.  I will weigh officially on Friday and post that on my tracker.  Let's see how well I can do over the next two days til then.

Breakfast:
1 slice toast with butter & peanut butter - not a good choice.   I've got to watch those carb cravings today after this start.

Snack:
Apple

Lunch:
Weigh****chers bolognaise (280 cals)

Dinner:
Left over chinese chicken in black bean sauce - very small portion
yoghurt

Snack:
Went out with a friend -  latte & cheesecake (1 tblsp) Aghhhhh...what was I thinking.  Didn't really enjoy it either, so left most of it, but still.

Well, switch that single slice of toast to a good whole wheat toast and it's still not too bad. The cheesecake? a tablespoon of cheese cake as a little reward? Still good.

But the awesome part? You didn't take the rest of it home to cheat on later...That is saying ALOT..Good for you.

WooHoo for the scale going down. Keep up the good work...You're doing wonderful.

See ya!

B...nothing
s..nothing
l..nothing
d..heallthy choice veggies
s..1/2 small bag of dried fruit
late snack..rest of the bag of dried fruit.

calories 800

How is that protein free diet working for you? Doesn't look like it would work for me but hey, you could possibly make it rock...

Hi dawn thanks for the peep info I to love these. and now i am getting a bunch and I am going to make the pro ice cream from egg face with them. I love to put them in the freezer and eat them cold. So thanks again. Still trying and scale not moving.

pre b: coffee w/splenda and nd cream
b:egg sandwich ate about 3/4 of this with wheat toast and bacon
s:south beach bar
l:chicken mole w/couple of chips corn and 2 bites of rice and beans
s:south beach bar
d:Turkey dog and BBQ chips bad chips but so yummy ate with the sickly baby he has a fever of about 101
s:sf toffee and south beach pb bar
still hungry so had a banana and bp on a piece of wheat toast darn carbs made me hungry all night.